Health Journey 2020 - Day 99 | April 8th
@MommyOfEli2013 (84023)
Rupert, Idaho
April 9, 2020 12:50am CST
Hey everyone, how are you all doing? I am back to share my food & health journey for the day.
Weigh in:
Yesterday - 182.8
Today: 181.2
Another drop down...hope that will continue.
Blood sugars?
Fasting - 135
Meal 1 - 92
"Meal 2" - -
Snack - 89
What did I eat?
Meal 1 -
1 and a half eggs
3 sausage patties
Drank 1 zipfizz
Worked out after this meal 1 hour of dancing.
"Meal 2" -
5 lil smokies
a little over 1 oz of steak
2 slices of deli turkey
Worked out again for 30 minutes. Drank another zipfizz
Snack -
Sugar free pudding "mousse" with sugar free chocolate chips
- this added the majority of the carbs to my day
Macros?
Calories - 1,199
Protein - 41
Fat - 99
Net Carbs - 24
Potassium - 2,347
Calories burned with my two workouts - 876
Steps for the day - 11,058
So I think I did pretty good today with calories burned and steps.
Calories consumed were okay too....although my meals were not quite ideal. I just didn't want the eggs, or the steak or all the lil' smokies. I loved the dessert though. I have 4 servings total of that.
How do you think I did? How did you do?
Photo via Pixabay
9 people like this
8 responses
@wolfgirl569 (106397)
• Marion, Ohio
9 Apr 20
Keep going and you will be in a good habit soon.
1 person likes this
@wolfgirl569 (106397)
• Marion, Ohio
10 Apr 20
@MommyOfEli2013 It will get easier only if you keep doing it.
1 person likes this
@MommyOfEli2013 (84023)
• Rupert, Idaho
10 Apr 20
Just having the energy to do it is what is hard since I am so out of shape...but I did another one today
1 person likes this
@MommyOfEli2013 (84023)
• Rupert, Idaho
10 Apr 20
@wolfgirl569 Yes that is true....it just is so hard to when I am sore from not working out, and out of shape lol
1 person likes this
@LindaOHio (178877)
• United States
9 Apr 20
You are doing great. We had our first take-out meal since the lockdown -- pizza.
1 person likes this
@LindaOHio (178877)
• United States
10 Apr 20
@MommyOfEli2013 Congratulations. I think I found the weight you lost! :-(
1 person likes this
@MommyOfEli2013 (84023)
• Rupert, Idaho
10 Apr 20
@LindaOHio Sorry to hear that!
1 person likes this
@MommyOfEli2013 (84023)
• Rupert, Idaho
10 Apr 20
Thank you....I almost hit a new low on the scale....I do remember the pizza from your post yesterday; that sounds good
1 person likes this
@Tampa_girl7 (50266)
• United States
10 Apr 20
It’s great that your weight is dropping 
1 person likes this
@MommyOfEli2013 (84023)
• Rupert, Idaho
10 Apr 20
Thank you! It is very nice to see....even though I would like to still lose about 84 pounds or so!
@MommyOfEli2013 (84023)
• Rupert, Idaho
10 Apr 20
Thank you! And glad you did okay
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
9 Apr 20
Another downward drop is a good day for you.
1 person likes this
@MommyOfEli2013 (84023)
• Rupert, Idaho
10 Apr 20
Tonight's post will share it going down still
1 person likes this
@mysimplelot (1347)
• Calcutta, India
9 Apr 20
Good improvement. Continue mtivating yourself. You can also take help of some apps that keep your health track.
1 person likes this
@Lakshman15 (2662)
• India
15 Apr 20
Its really good habit keep going on your own way...
1 person likes this
