Monday & Daily Health Report - 19 April

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Good morning from Green Bay, Wisconsin, USA. It's a beautiful getting up morning. I slept in which is why I'm a little later this morning. Actually, I got 8 hours of sleep. That felt good. I got my Bible study done and had my banana, but not breakfast yet. I didn't get out for a walk yesterday, but I did get all my steps in, just not over rocks and tree roots. My knees are much better today, so I plan to walk today. I already have close to 4000 steps by watching the weather this morning to know it's going to be a very nice day today, rivaling Saturday's temps with storms coming in later this afternoon. It will also rival the winds we had on Saturday. What doesn't rival Saturday is the food I ate yesterday. My numbers are lower in every category except for protein. Here is what I ate yesterday and the numbers. Breakfast - 2 Bananas, 3 Eggs, 2 Slices Turkey Bacon, 1 Slice Banana Bread, A Quarter Mug Almond Milk Calories: 765.5 Sugar: 30 Carbs: 66.25 Protein: 36.45 Sodium: 640.75 Fat: 36.225 Snack - Banana Calories: 90 Sugar: 12 Carbs: 23 Protein: 1.1 Sodium: 1 Fat: .3 Lunch/Dinner - Beanless Chili - 1 Serving Hamburger, 2 Servings Tomato Sauce, 1 Onion, 1 Serving Red Lentil Rotini Pasta Calories: 564 Sugar: 12.7 Carbs: 82 Protein: 48.2 Sodium: 99 Fat: 6.1 Snack - 4 Servings Strawberries, 4 Servings Whipped Cream Calories: 256 Sugar: 32.4 Carbs: 50.8 Protein: 4 Sodium: 8 Fat: 6 Total Stats: Calories: 1675.5 Sugar: 87.1 Carbs: 222.05 Protein: 89.75 Sodium: 748.75 Fat: 48.625 Calories burned: Bicep Curls - 2 Hours - 894 Steps - 8668/3.28 - 495 Total calories burned - 1389 Total calories - 286.5 I think I did all right yesterday. How did you do with food and exercise? Thanks for reading. The image belongs to me.