Health Journey 2020 - Day 111 | April 20th
@MommyOfEli2013 (84226)
Rupert, Idaho
April 21, 2020 12:42am CST
Hello everyone, how are you all doing? I am back to share my food/health post for the day.
Weigh in:
Yesterday - 181.8
Today: 180.2
Was nice to see a 1.6 loss on the scale....hope that will continue.
Blood sugars:
Fasting: 116
Meal 1: 122
Snack: 112
The numbers weren't bad, but still not where I want them.
What did I eat?
Meal 1 -
Breakfast taco ~
Low carb tortilla, scrambled eggs, cheese and turkey bacon
Meal 2 -
2.5 ounces of chuck tender steak
2.5-ish ounces of salmon
Steak sauce
butter.
Snack; or dessert -
Sugar free pudding "mousse"
Macros for the day?
Calories - 1,224
Protein- 60
Fat-93
Net Carbs - 23
The net carbs were a little higher than I would like, but that's mostly because of the tortilla. At least most of it was fiber.
Calories burned from hour and a half workout: 1,008
11,958 steps for the day
I think I did pretty good....we'll see how that goes on the scale. How did you all do with food/exercise?
Photo is from Pixabay
8 people like this
7 responses
@amitkokiladitya (171927)
• Agra, India
21 Apr 20
That is a good loss. Keep it up
1 person likes this
@amitkokiladitya (171927)
• Agra, India
21 Apr 20
@MommyOfEli2013 yes...me also. I need to be more focussed.
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
22 Apr 20
Thank you, been doing my best to keep up with it.
Glad to hear that you did okay
1 person likes this
@wolfgirl569 (108182)
• Marion, Ohio
21 Apr 20
Your patience and hard work paid off. That will help you keep going.
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
22 Apr 20
I don't have much patience lol!! If I start seeing some results that will keep me going for sure.
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
21 Apr 20
Good way to start the week.
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
22 Apr 20
Thank you, and I hope the rest will go just as well.
1 person likes this
@Michellekidwell (29427)
• Sonora, California
21 Apr 20
Looks like you are doing really well.
1 person likes this
@Butterfingers (66583)
• India
21 Apr 20
Glad you did well. Am doing fine also. Have a great evening now
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
21 Apr 20
Thanks....and that is good to hear.
1 person likes this
