Tuesday & Daily Health Report - April 20

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Good morning from a beautiful Green Bay, Wisconsin, USA. I know many of you have had your evening meal. Here it's 8:16 AM and I'm just finishing my breakfast. Yesterday was an interesting day. I was a bit worried about being on the Internet with rain and inch diameter hail taking place outside my windows and what I learned this morning, 60 mph winds. We got two rounds of this weather before it cleared out. However, this morning is sunny and will be a decent day with temps in the mid-40s. It will be breezy, but nothing like yesterday. The weather is also why I didn't get my walk before it rained. It played havoc with my knees, particularly my left one. Today, both knees are equally bad, so I won't be walking today except for my indoor step in place exercise of which I already have 4513 steps, most of it gained while watching the news and weather this morning. We're also getting more snow later today. Yes, I said the S word @DianneN. The snow will be more tomorrow than today since that storm comes in overnight. It won't be much though, only about .4 inch in Green Bay. Further north they'll see more. Okay, enough about the weather, this is about how I fared yesterday with food and exercise. Here are the numbers and what I ate. Breakfast - 1 Banana, 3 Eggs, 2 Slices Bacon, 1 Potato, 1 Slice Banana Bread Calories: 798 Sugar: 19 Carbs: 73 Protein: 40.1 Sodium: 711 Fat: 40.3 Snack - 1 Orange, 1 Homemade Chocolate Chip Cookie Calories: 145.7 Sugar: 9.2 Carbs: 11.5 Protein: 1.2 Sodium: 5.75 Fat: 8.36 Lunch/Dinner - 2 Eggs, 2 Slices Bacon, 1 Potato, 1 Banana Calories: 480 Sugar: 13 Carbs: 53 Protein: 28.1 Sodium: 641 Fat: 19.3 Snack - 1 Serving Grain-Free Double Chocolate Cookie Bites Calories: 120 Sugar: 7 Carbs: 13 Protein: 3 Sodium: 70 Fat: 7 Total Stats: Calories: 1543.5 Sugar: 48.2 Carbs: 150.5 Protein: 72.4 Sodium: 1427.75 Fat: 74.96 For being hungry the majority of yesterday, I think I did well. Calories burned: Bicep Curls - 2 Hours - 894 Steps - 9010/3.41 Mile - 516 Total calories burned - 1410 Total calories - 133.5 That's how my day went yesterday with food and exercise. How did you do? Thanks for reading. The image belongs to me.