Just keep on walking

@Nakitakona (56484)
Philippines
April 21, 2020 10:44am CST
WALKING DONE late in the afternoon. This is my 2nd day of the 3rd week of walking exercise I have completed. I have finished 5.44 kilometers with 7,097 steps for 68 minutes. Calories burned: 215 calories
7 people like this
8 responses
Thelma
@thelme55 (77162)
• Germany
21 Apr 20
Good for you. Keep it up.
1 person likes this
Thelma
@thelme55 (77162)
• Germany
22 Apr 20
@Nakitakona Yes, I am doing that exercise but not daily. Thank you.
1 person likes this
Nocturnal Writer
@Nakitakona (56484)
• Philippines
22 Apr 20
Thank you. Hope you'll do some exercise too. It's good for your body. Good luck.
1 person likes this
Nocturnal Writer
@Nakitakona (56484)
• Philippines
22 Apr 20
@thelme55 That's okay. Whatever your schedule is keep it.
1 person likes this
Jaya singh
@Starkinds (32712)
• India
21 Apr 20
Well done my dear friend.
1 person likes this
Nocturnal Writer
@Nakitakona (56484)
• Philippines
22 Apr 20
Thank you my friend. It's a good way to maintain my body physically fit by walking. Good day.
1 person likes this
Nocturnal Writer
@Nakitakona (56484)
• Philippines
22 Apr 20
@Starkinds That's nice to hear that. How old is your dad?
1 person likes this
Jaya singh
@Starkinds (32712)
• India
22 Apr 20
@Nakitakona yes just like my dad
1 person likes this
Jaymie Suh
@cherriefic (10399)
• Philippines
21 Apr 20
Daily walks can work wonders.
1 person likes this
Nocturnal Writer
@Nakitakona (56484)
• Philippines
22 Apr 20
Oh yeah. You said it right. I feel good after I do my routine walking exercise everyday.
1 person likes this
thatsjvl
@jvincent_129 (4994)
• Philippines
21 Apr 20
Everyday i do 50 pushups. Can you do that?
1 person likes this
Nocturnal Writer
@Nakitakona (56484)
• Philippines
22 Apr 20
I haven't tried it. But when I was studying in college undergoing a training in ROTC I can do hundred push ups or more
1 person likes this
thatsjvl
@jvincent_129 (4994)
• Philippines
22 Apr 20
@Nakitakona thats wazzup
1 person likes this
Nocturnal Writer
@Nakitakona (56484)
• Philippines
23 Apr 20
@jvincent_129 It's a reserved officers training company handled by a military officer.
1 person likes this
Marlina
@marlina (154130)
• Canada
21 Apr 20
Excellent, keep on walking.
1 person likes this
Nocturnal Writer
@Nakitakona (56484)
• Philippines
22 Apr 20
Thank you. I really do. Exercise makes our body functions normally and strengthen our immune system.
Explorer
@ExplorewtMe (6332)
• Nairobi, Kenya
21 Apr 20
The Caption is very hood. "Keep walking" it is good everywhere. In life in the day, today life keeps walking.
1 person likes this
Nocturnal Writer
@Nakitakona (56484)
• Philippines
23 Apr 20
@ExplorewtMe okay that's fine.
1 person likes this
Nocturnal Writer
@Nakitakona (56484)
• Philippines
22 Apr 20
Keep walking purports to making our body active and it's done in a simple way by walking.
1 person likes this
Explorer
@ExplorewtMe (6332)
• Nairobi, Kenya
22 Apr 20
1 person likes this
John Roberts
@JohnRoberts (109846)
• Los Angeles, California
21 Apr 20
Keep up the discipline.
1 person likes this
Nocturnal Writer
@Nakitakona (56484)
• Philippines
22 Apr 20
Oh yeah. It's the best discipline to our body physically fit by doing a regular exercise. Thanks and good day.
1 person likes this
Raj
@Butterfingers (66583)
• India
21 Apr 20
That was good dear. Keep it up
1 person likes this
Nocturnal Writer
@Nakitakona (56484)
• Philippines
22 Apr 20
Thank you dear. Of course I will for it makes my body great, physically fit. Have a good day.
1 person likes this