Health Journey 2020 - Day 112 + Work Out | April 21st
@MommyOfEli2013 (84438)
Rupert, Idaho
April 22, 2020 2:35am CST
Hey everyone, how are you all doing? I hope well. I am back to share my food/health/workout post for the day.
Weigh in? (Still doing them daily for now)
180.2 - Yesterday
180.4 - Today
Went up a tiny bit....but hope that is not the case all week!
Blood sugars:
Fasting - 100
Meal 1 - 89
Meal 2 - 87
~ So, much better today! Thank goodness.
What did I eat?
Meal 1 -
Tuna with mayo & sugar free ketchup
1 slice of swiss cheese
Meal 2 -
Low carb pizza - using "Chaffles" as the crust
For the chaffles I use 1 egg (or liquid egg whites), 1/2 cup cheese
and I added garlic powder to this recipe.
Snack/Dessert (right after meal 2)
- 1/2 sugar free peanut butter cookie
-1/2 cup sugar free pudding "Mousse"
Macros for the day:
Calories: 1,234
Protein: 58
Fat: 93
Carbs: 23
Still a little low on the protein, but it is harder to hit that macro when I am only eating 2 meals these days.
Calories burned during workout: 931
Steps - almost 12,000 (forgot to check the exact amount before the day reset)
I did 1 hour 40 minutes of working out today ~ 50 dancing and Tae-Bo the rest.
For those interested, I will share one of the work outs I did.
How did you all do with food and/or exercise?
A classic-style Tae Bo workout that emphasizes firming and toning your body. It’s the exact program Billy teaches to his celebrity clients in Los Angeles. Yo...
8 people like this
7 responses
@MommyOfEli2013 (84438)
• Rupert, Idaho
23 Apr 20
Thank you, and that is very good to hear as well!
1 person likes this
@MommyOfEli2013 (84438)
• Rupert, Idaho
23 Apr 20
Hmm, well are you more active?
1 person likes this
@wolfgirl569 (109728)
• Marion, Ohio
22 Apr 20
You did good. You will see fluctuation weighing everyday.
1 person likes this
@MommyOfEli2013 (84438)
• Rupert, Idaho
23 Apr 20
I just don't want to see it go up every day....that's why I try to weigh in at the same time.
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
22 Apr 20
That tiny percentage up is negligible.
1 person likes this
@MommyOfEli2013 (84438)
• Rupert, Idaho
23 Apr 20
Well going down would be better! LOL
1 person likes this
@MommyOfEli2013 (84438)
• Rupert, Idaho
23 Apr 20
Well not everyone can, I understand. When I am able to go spend afternoons with my family again I will go back to three meals probably
@earnnings (1325)
• India
22 Apr 20
look a perfect diet with superb workout. Carry on and stay fit and healthy