Wednesday night workout
@Nakitakona (56486)
Philippines
April 22, 2020 10:33am CST
HAPPY WEDNESDAY MY FRIENDS.
This is my 3rd day of the week of walking exercise and workout I did at home. Doing workout for 0.75 minutes within the vicinity of our house. Based on my health app monitor I completed 6.06 kilometers for 0.75 minutes going back and forth with hand and walk workout.
Here are my workout details:
Workout duration: 0.73 minutes
Distance: 5.54 kilometers
Workout calories: 324 calories
Steps: 8,232 steps
Average speed: 4.3 km/h
Maximum speed: 9.0 km/h
Average pace: 13.39 minutes/km
Maximum pace: 6.40 minutes/km
Lowest elevation: 25 meters
Highest elevation: 96 meters
Did you workout today? How's your performance, friends?
8 people like this
8 responses
@amitkokiladitya (171927)
• Agra, India
22 Apr 20
I also did my workout for 45 minutes today
2 people like this
@amitkokiladitya (171927)
• Agra, India
22 Apr 20
@Nakitakona yes.. trying my best
2 people like this
@Nakitakona (56486)
• Philippines
23 Apr 20
@amitkokiladitya And I know you will. Take care.
2 people like this
@Nakitakona (56486)
• Philippines
22 Apr 20
That's wonderful. It seems you're getting on the track.
2 people like this
@velvet53 (22533)
• Palisade, Colorado
26 Apr 20
@Nakitakona Now that the weather is nice I will be doing a lot more. Especially waliking.
1 person likes this
@Nakitakona (56486)
• Philippines
26 Apr 20
@velvet53 That's a good news. Take your time and enjoy.
1 person likes this
@Nakitakona (56486)
• Philippines
23 Apr 20
Don't worry. Do it in your own way. In your pace or style.
2 people like this
@skydancer (2101)
• United States
22 Apr 20
Sounds like you're doing really well! Keep it up!
I am mainly doing some martial arts and calisthenics as well as a little bit of dance to keep up with my regular training while my martial arts dojang and dance studios are closed.
I haven't started my routine yet, that will be later today.
2 people like this
@Nakitakona (56486)
• Philippines
22 Apr 20
No wonder why you call yourself as skydancer for you're a dancer in person. Why you call yourself like that?
2 people like this
@skydancer (2101)
• United States
22 Apr 20
@Nakitakona Years ago, I just wanted a dance-related name for my online handle, and skydancer was the one my friends/family liked best, so it stuck.
2 people like this
@Nakitakona (56486)
• Philippines
23 Apr 20
@skydancer okay. That's good. Keep it.
2 people like this
@JohnRoberts (109846)
• Los Angeles, California
22 Apr 20
Nice days mean nice walks outside.
2 people like this
@Nakitakona (56486)
• Philippines
23 Apr 20
Don't worry. You may have a time of your own.
1 person likes this
