Health Journey 2020 - Day 113 | April 22nd
@MommyOfEli2013 (83376)
Rupert, Idaho
April 23, 2020 12:54am CST
Hey everyone, how are you all doing? I hope well.
I am back to share my food/health journey for the day.
Weigh in - back down to 180.2 Still up from my lowest, but down a little from yesterday.
Blood sugars:
Fasting - 131 (not sure why)
Before snack(I forgot to check two hours after meal 1) - 79
Meal 2 - 71
What did I eat?
Meal 1 -
2 eggs with ketchup (sugar free)
and 2 slices of turkey bacon
Snack - Sugar free home made peanut butter cookie
Meal 2 -
Tuna with mayo & no sugar added ketchup
Slice of cheese
Followed by "dessert" - sugar free pudding "mousse" with sugar free chocolate chips added.
Macros for the day:
Calories - 1,146
Protein - 51
Fat - 88
Net Carbs - 19
Calories were a bit under where I would like to be (at least 1200) but it is okay. Just wasn't that hungry today.
I did not work out because I spent a long time putting together a table and two chairs for Eli. My friend ordered the set for him, but it came in tons of pieces. So, no I did not get my 10,000 plus steps, but that was a work out!
Steps at the end of the day : 2,387
Did you get a work out in today? Did you get lots of steps? How was your food?
Photo is mine - it is me and Eli.
10 people like this
11 responses
@amitkokiladitya (171928)
• Agra, India
24 Apr 20
@MommyOfEli2013 ohh...you can buy it next time you step out.
2 people like this
@MommyOfEli2013 (83376)
• Rupert, Idaho
25 Apr 20
@amitkokiladitya Not really here....the beauty store is 45 miles away....but I can order it from Amazon - trouble is I mixed 6 different colors...so guess I will just have to try to find the closest match
2 people like this
@MommyOfEli2013 (83376)
• Rupert, Idaho
23 Apr 20
Thank you....not sure what I will do when this fades because I am out of hair dye now lol
2 people like this
@arunima25 (86936)
• Bangalore, India
23 Apr 20
Putting up that chair and table is a good enough exercise. I did my morning yoga and then some dance with children and that took care of my workout. I am always watchful of my food as I am diabetic. Have a great day
That's a pretty picture
That's a pretty picture1 person likes this
@MommyOfEli2013 (83376)
• Rupert, Idaho
23 Apr 20
I know it probably didn't burn many calories compared to my hour and a half work out I usually get. Yoga and then dancing sounds like a great work out. I understand, being diabetic too. Hope you have a great day too. And thank you
1 person likes this
@arunima25 (86936)
• Bangalore, India
23 Apr 20
@MommyOfEli2013 You can always make out for them in your next workout. Your hair color looks lovely.
1 person likes this
@MommyOfEli2013 (83376)
• Rupert, Idaho
24 Apr 20
@arunima25 Well I did my best but don't think I made up for them lol. Thank you, I like this color!
1 person likes this
@wolfgirl569 (101483)
• Marion, Ohio
23 Apr 20
Love the photo. You are doing good.
1 person likes this
@MommyOfEli2013 (83376)
• Rupert, Idaho
24 Apr 20
Thank you! And I am trying...didn't eat low carb today but I did work out
1 person likes this
@wolfgirl569 (101483)
• Marion, Ohio
24 Apr 20
@MommyOfEli2013 For me cheat days make it easier to stay on track most of the days.
1 person likes this
@MommyOfEli2013 (83376)
• Rupert, Idaho
24 Apr 20
@wolfgirl569 They do help to keep me sane....so yes I hear you with that
1 person likes this
@just4him (316705)
• Green Bay, Wisconsin
24 Apr 20
@MommyOfEli2013 Thank you. You're welcome.
1 person likes this
@MommyOfEli2013 (83376)
• Rupert, Idaho
24 Apr 20
@just4him No problem! I just finished my work out for the day. I
1 person likes this
@MommyOfEli2013 (83376)
• Rupert, Idaho
24 Apr 20
Thank you! And I am glad to hear that :)
Glad you did well also...and that you got your steps in
1 person likes this
@kobesbuddy (78902)
• East Tawas, Michigan
27 Apr 20
I love your picture, it's so cute:) You are doing good, down to 180.2 is wonderful!
1 person likes this
@kobesbuddy (78902)
• East Tawas, Michigan
28 Apr 20
@MommyOfEli2013 I have been told, muscle weighs more than other cells.
1 person likes this
@MommyOfEli2013 (83376)
• Rupert, Idaho
28 Apr 20
@kobesbuddy Yes I heard that too, I just looked it up. On average, the density of fat is 0.9g/ml. The density of muscle is 1.1 g/ml. So, not a huge difference, but it can add up.
@MommyOfEli2013 (83376)
• Rupert, Idaho
27 Apr 20
Thank you, I am glad you like it! And sadly, 180 is up on the scale! Think I am building some muscle though.
1 person likes this
@yoalldudes (35037)
• Philippines
23 Apr 20
Cool hair color. Handsome kiddo too. Do you use your posts for reference?
1 person likes this
@yoalldudes (35037)
• Philippines
24 Apr 20
@MommyOfEli2013 Like a journal for your health progress.
1 person likes this
@Tampa_girl7 (49813)
• United States
23 Apr 20
I rode my stationary bike . I try to at least ride it once a day.
1 person likes this
@MommyOfEli2013 (83376)
• Rupert, Idaho
24 Apr 20
That is a good work out, and that is good to try to do it at least 1x a day!
@JohnRoberts (109846)
• Los Angeles, California
23 Apr 20
Even a little down is good.
1 person likes this
@LindaOHio (169613)
• United States
23 Apr 20
Love the picture. We had Pizza Hut pizza.....very bad but very good! :-)
1 person likes this
@MommyOfEli2013 (83376)
• Rupert, Idaho
24 Apr 20
Thank you! And Pizza Hut sounds delicious! I had carbs today too
1 person likes this
@MommyOfEli2013 (83376)
• Rupert, Idaho
23 Apr 20
Didn't know you bake mousse....I just mixed sugar free pudding mix with heavy cream and then chilled it.
@Butterfingers (66584)
• India
23 Apr 20
Sorry I didn't read your post I just saw your son. He's so cute
