When is the right time to do exercise? Before or After Meal?
By simplyme
@m_audrey6788 (58472)
Germany
April 27, 2020 4:44am CST
Hello!
my dear mylotters. Good Morning/Afternoon/Evening to all.
I woke up in a very nice weather here and had a good simple breakfast of biscuit and a hot chococappuccino. 
Anways, my thoughts is about exercise. That is... When is the right time to do exercise? Before or After Meal? As I remember told me not to do exercise right after meal. You should give yourself atleast 30 minutes to digest the food and then you can have your exercise.
How about you my dear mylotters. What do you think? When is the right time to do exercise? Before or After Meal?
I hope you can share it with me here.
Have a great day and Happy mylotting
Photo: google
my dear mylotters. Good Morning/Afternoon/Evening to all.
I woke up in a very nice weather here and had a good simple breakfast of biscuit and a hot chococappuccino. Anways, my thoughts is about exercise. That is... When is the right time to do exercise? Before or After Meal? As I remember told me not to do exercise right after meal. You should give yourself atleast 30 minutes to digest the food and then you can have your exercise.
How about you my dear mylotters. What do you think? When is the right time to do exercise? Before or After Meal?
I hope you can share it with me here.
Have a great day and Happy mylotting
Photo: google38 people like this
45 responses
@m_audrey6788 (58472)
• Germany
27 Apr 20
I believe you 
Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting 1 person likes this
@LadyDuck (469509)
• Switzerland
27 Apr 20
@m_audrey6788 Have a good day you too.
1 person likes this
@m_audrey6788 (58472)
• Germany
27 Apr 20
Yes. I want to loose weight. I think you`re right. Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting 
Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting @m_audrey6788 (58472)
• Germany
29 Apr 20
@17gracemalealea Oh Thank you so much for the informations. I will check that out later. Have a great day and Happy mylotting
@17gracemalealea (252)
• Maseru, Lesotho
29 Apr 20
@m_audrey6788
Cheers my sister!
1 person likes this
@m_audrey6788 (58472)
• Germany
27 Apr 20
Wow! That`s great. Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting 1 person likes this
@Juliaacv (50757)
• Canada
27 Apr 20
@m_audrey6788 Thanks, happy myLotting to you too.
1 person likes this
@m_audrey6788 (58472)
• Germany
27 Apr 20
Oh ok. You mean I must do the exercise when I wake up in the morning before having breakfast? Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting 1 person likes this
@dya80dya (36414)
•
28 Apr 20
@m_audrey6788 Thank you. Yes, it should be done before meals. In the morning is the best time to do it.
1 person likes this
@DocAndersen (54402)
• United States
27 Apr 20
i go with after and between! i walk twice a day during the week.
3 people like this
@m_audrey6788 (58472)
• Germany
27 Apr 20
That`s nice. Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting 1 person likes this
@nawala123 (20871)
• Indonesia
21 May 20
@m_audrey6788 welcome. I am being mylotter
2 people like this
@aureategloom (8344)
• Bosnia And Herzegovina
27 Apr 20
i think it's better to work out before the meal. actually, i think it's good to do exercises in the morning or in the evening when it's already been few hours since your last meal. that's my opinion
3 people like this
@m_audrey6788 (58472)
• Germany
27 Apr 20
I think you`re right. Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting1 person likes this
@crossbones27 (49206)
• Mojave, California
27 Apr 20
I would say before, does not matter really as long as you wait a bit. You can get sick if eat and directly go to exercise.
2 people like this
@m_audrey6788 (58472)
• Germany
27 Apr 20
Oh ok. Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
1 person likes this
@m_audrey6788 (58472)
• Germany
1 May 20
You have a point there. Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting 1 person likes this
@m_audrey6788 (58472)
• Germany
1 May 20
@kanuck1 That`s right. I love to walk in the morning and evening
1 person likes this
@kanuck1 (4434)
•
1 May 20
@m_audrey6788 Thank you! It will be really nice when we will be able to go out more freely.
1 person likes this
@m_audrey6788 (58472)
• Germany
29 Apr 20
I think that`s a good way of exercising Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting 1 person likes this
@Lushlala (4028)
• Gaborone, Botswana
29 Apr 20
@m_audrey6788 You're most welcome and thank you :) We're lucky because we live in a gated housing estate, so there's a bit of space. You have yourself a good day and Happy MyLotting to you too :)
1 person likes this
@ScribbledAdNauseum (104628)
• United States
29 Apr 20
I think the best time is early in the morning. I've seen where some people believe that the best way to burn calories is to exercise before you eat. I used to get up, drink lemon water and then go on a walk. It seemed to be the most efficient for me.
1 person likes this
@m_audrey6788 (58472)
• Germany
29 Apr 20
It`s also nice to have a good walk in the morning. Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting 1 person likes this
@ScribbledAdNauseum (104628)
• United States
29 Apr 20
@m_audrey6788 Around here, it's quieter in the early morning. I would get up at 6 and walk around before the school buses picked up the kids of the neighborhood. Have a good day as well!
1 person likes this
@m_audrey6788 (58472)
• Germany
27 Apr 20
Oh ok. Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
@m_audrey6788 (58472)
• Germany
29 Apr 20
I believe that too. It`s for digestion I think. Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting 2 people like this
@m_audrey6788 (58472)
• Germany
27 Apr 20
I think you`re right. Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting 
@m_audrey6788 (58472)
• Germany
27 Apr 20
Oh ok. Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
1 person likes this
@ptrikha_2 (46736)
• India
4 Jun 20
Before meal or 2 hours after the meals. Doing exercise immediately after the meals is a big no no!
1 person likes this
@m_audrey6788 (58472)
• Germany
4 Jun 20
I think that`s the best time to do the exercise Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting 1 person likes this
@ptrikha_2 (46736)
• India
5 Jun 20
@m_audrey6788
Wish you too a great Friday and weekend ahead !
1 person likes this
@birjudanak (14320)
• India
18 Jun 20
yes, need to give some time to digest so I always need to keep big gap. I love to do in morning so its good as its a big gap between exercise and lunch. Sometimes doing in the evening too but keep at least one hour gap.
1 person likes this
@m_audrey6788 (58472)
• Germany
18 Jun 20
Thank you for the information. It`s a big help. Thank you so much for sharing and dropping by here. See you around in any post. Happy mylotting and Have a great day
Thank you so much for sharing and dropping by here. See you around in any post. Happy mylotting and Have a great day 1 person likes this
@birjudanak (14320)
• India
18 Jun 20
@m_audrey6788 Always welcome my friend, have a nice day.
1 person likes this
@m_audrey6788 (58472)
• Germany
29 Apr 20
You have a point there Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting 1 person likes this
@m_audrey6788 (58472)
• Germany
29 Apr 20
I think that`s good. Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting1 person likes this
@LowRiderX (22903)
• Serbia
27 Apr 20
Neither is correct, there must be a few hours break between meals and exercise
1 person likes this
@m_audrey6788 (58472)
• Germany
27 Apr 20
Oh ok. Thank you so much for sharing and dropping by here. See you around in any post. Happy mylotting and Have a great day
Thank you so much for sharing and dropping by here. See you around in any post. Happy mylotting and Have a great day 1 person likes this
@m_audrey6788 (58472)
• Germany
30 Apr 20
I agree. Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting
Thank you so much for sharing and dropping by here. See you around in any post. Have a great day and Happy mylotting 
@Pandy_ (800)
• Sydney, Australia
30 Apr 20
@m_audrey6788 your welcome audrey have a pleasant day
1 person likes this
