Easy Exercises for Seniors
By staplotick
@stapllotik (1933)
India
April 27, 2020 9:06am CST
During this difficult time and staying at home, especially for senior citizens, I found this doable simple exercises at home video. Just do it to keep your energy level and spirits high.
Slow movements and a really great easy to follow workout specially to those who are not into vigorous exercises
People with medical conditions should be careful.
Video & picture courtesy:
University of Birmingham
Wondering how you can keep your immune system working efficiently whilst you are self-isolating? Professor Janet Lord, Director of the Institute of Inflammat...
7 people like this
8 responses
@Butterfingers (66583)
• India
27 Apr 20
Yes exercise is so very important in staying fit and full of energy
2 people like this
@stapllotik (1933)
• India
27 Apr 20
Good workout not only for elderly people, it is useful for younger too.
2 people like this
@nawala123 (20871)
• Indonesia
17 May 20
My mother in law every morning practices such exercise
1 person likes this
@stapllotik (1933)
• India
17 May 20
Glad to know that. These exercises might seem elementary, but they really work. It is easier for people who can't stand for long periods.
1 person likes this
@nawala123 (20871)
• Indonesia
17 May 20
@stapllotik yes, my mother in law is 60 years old now and her body move is limited
@Nakitakona (56486)
• Philippines
18 Jul 20
This is very useful. Thanks. This is what I'm watching and following while I was in home quarantine.
30 minutes of fast walking everyday is so HEALTHY! Make a HEALTHY CHOICE today and WALK with us! We will keep the PACE for you! You just have to move those f...
1 person likes this
@stapllotik (1933)
• India
18 Jul 20
Wow loved the moves and the energetic music 
1 person likes this
@stapllotik (1933)
• India
27 Apr 20
Right. Specially in the current times its important for everyone to be safe and healthy physically and mentally.
1 person likes this
@stapllotik (1933)
• India
17 May 20
True. None of the exercises in the video are really hard. If you will stick to them for a week or two, I think anybody will be able to do it.
