My body aches due to light workout

@Janet357 (75646)
April 30, 2020 5:30pm CST
It is obvious that I seldom do workouts because now my shoulder aches. But i think I will do it again later so that my body gets used to it. Jogging and walking is my favorite but since we are on a lockdown, all I can do is jog in my room. It is six in the morning here, so I wanna greet everyone good morning/evening!
9 people like this
11 responses
Jaymie Suh
@cherriefic (10399)
• Philippines
1 May 20
You have to do it regularly so the pain will go away.
1 person likes this
Jaymie Suh
@cherriefic (10399)
• Philippines
2 May 20
@Tsirymj I agree. That prepares your body before working out.
Tsiry R
@Tsirymj (18)
•
2 May 20
@cherriefic But after the sports activity too. This will avoid the aches and pains of the next day
1 person likes this
Tsiry R
@Tsirymj (18)
•
2 May 20
It's true. But the most important thing not to forget are the stretches, too.
Thelma
@thelme55 (77080)
• Germany
1 May 20
I hope the pain will be gone soon. You might have overdone your exercise.
1 person likes this
Thelma
@thelme55 (77080)
• Germany
1 May 20
@Janet357 Not done that. Maybe when I have time for that workout.
Simone
@Janet357 (75646)
•
1 May 20
I hope so because it makes me lethargic. How's your workout?
1 person likes this
Amber
@AmbiePam (92864)
• United States
1 May 20
It's quite difficult to get that jogging in.
1 person likes this
Simone
@Janet357 (75646)
•
1 May 20
it is but somehow you are able to do some movement that will improve blood circulation.
1 person likes this
John Murphree
@JWMILLER (3275)
• Westmoreland, Tennessee
30 Apr 20
Evening here, so sorry for your pain. I do treadmill walking most, and work I'm our yard. I also play golf, when not told not to.
Simone
@Janet357 (75646)
•
1 May 20
wow, golf, the sports of the affluent. I don't have a treadmill here. Before lockdown, we do this house house thing for the ministry and that means hours of walking so that is my exercise.already now, i do the ministry online.
Judy Evans
@JudyEv (340256)
• Rockingham, Australia
1 May 20
There are YouTUbe workout clips that are suited to older people. And they're designed to be done in a small space.
1 person likes this
Simone
@Janet357 (75646)
•
1 May 20
Ouch Miss Judy:(( Am old kidding. Lemme check it. thanks!
1 person likes this
CarolDM
@CarolDM (203422)
• Nashville, Tennessee
30 Apr 20
Stay safe with your working out.
1 person likes this
Simone
@Janet357 (75646)
•
1 May 20
thanks Miss Carol.
1 person likes this
Marie
@Tampa_girl7 (50273)
• United States
1 May 20
I mostly ride my stationary bike.
John Roberts
@JohnRoberts (109846)
• Los Angeles, California
1 May 20
Have a good morning.
Kokil agarwal
@amitkokiladitya (171927)
• Agra, India
1 May 20
Keep doing it. You will soon get used to it and the pain will go
Tsiry R
@Tsirymj (18)
•
2 May 20
I hope your shoulder doesn't hurt anymore today. You're lucky you get to play your favorite sport at home. I like basketball. Unfortunately, since March, I haven't been able to play basketball. Have a nice day.
Nelson Sullivan
@Mrswabe (49)
•
3 May 20
I tried doing HIIT work outs that you can see on YouTube. Its usually a 30 minute work out. The first day i only lasted for 5 minutes, the second try i lasted 10 minutes. I was able to finish whole routine on my third try. That was a few weeks ago and i never tried since