Tuesday & Daily Health Report - May 4
@just4him (317038)
Green Bay, Wisconsin
May 5, 2020 10:31am CST
This morning I'm getting things working so I can join in on the Zoom meeting later today. I have my camera working and a headset/microphone. I've had breakfast and finished my Bible Study a short while ago. I also got half my steps for the day, most of which were while watching the news and weather.
It's going to be another cool day, averaging ten degrees less than the usual high for today, but the winds are calmer, so I might get out for a walk later. My plan was to do laundry today, but I have two deliveries showing up today. One I missed yesterday by FedEx when I went shopping and one today by UPS. I'm not sure what was delivered yesterday and will be delivered today, but the one today is my new office chair. I look forward to a comfortable chair with massage capabilities.
I got up at 6:30 this morning with 7 hours of sleep, going to bed at 11:30 when I finally had all my exercise completed for the day. So, here is what I ate and the numbers for yesterday.
Breakfast - 1 Banana, 2 Eggs, 1 Slice Bacon, 2 Sweet Potatoes
Calories: 528
Sugar: 24
Carbs: 79
Protein: 23.3
Sodium: 537
Fat: 15
Snack - 1 Banana, 1 Serving Unsweetened Almond Milk
Calories: 120
Sugar: 12
Carbs: 24
Protein: 2.1
Sodium: 126
Fat: 2.8
Lunch/Dinner - 1 Cubed Steak, 1 Bag, 3 Servings, Broccoli, 1 Banana, 1 Homemade Chocolate Chip Cookie
Calories: 515.7
Sugar: 15.2
Carbs: 35.5
Protein: 32.4
Sodium: 146.75
Fat: 25.56
Total Stats:
Calories: 1163.7
Sugar: 51.2
Carbs: 138.5
Protein: 57.8
Sodium: 809.75
Fat: 43.36
Calories burned:
Bicep Curls - 2 Hours - 894
Steps - 11,132/4.21 Mile - 629
Store walking - 177
Total calories burned - 1700
Total calories = -536.3
Yesterday when I stepped on the scale, I had gained one pound. Today, I lost that pound, so I'm still at 193.4
That was my day. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
12 people like this
9 responses
@just4him (317038)
• Green Bay, Wisconsin
5 May 20
Yes, it is. I knew that was the case. I'm glad I got rid of it.
@MommyOfEli2013 (83481)
• Rupert, Idaho
6 May 20
Hope the meeting went well...and I think your numbers looked great! And that is good that you lost the pound you gained....hopefully the next time you'll be down more! Yesterday I did pretty good; today not so good food wise.
1 person likes this
@just4him (317038)
• Green Bay, Wisconsin
7 May 20
@MommyOfEli2013 Thank you. I hope it will be too.
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@MommyOfEli2013 (83481)
• Rupert, Idaho
7 May 20
@just4him Sorry to hear it was....hopefully next week it will go better!
And yes, that is very true
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@wolfgirl569 (102054)
• Marion, Ohio
5 May 20
Doing good here. I havent lost any for a couple of weeks now but noticed I am losing my belly as my belt is now too big.
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@JohnRoberts (109846)
• Los Angeles, California
5 May 20
You must be excited for the chair.
1 person likes this
@Marilynda1225 (81807)
• United States
5 May 20
A new chair with massage capabilities??? wow how awesome!! I'm sure you're going to enjoy that new chair.
Glad the scale evened out for you today.
Enjoy the day!!
Things are good here
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@Irulsalee (14)
• Surabaya, Indonesia
5 May 20
Hello, greetings. it seems that you really pay attention and take care of your health.
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