Tuesday & Daily Health Report - May 4

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This morning I'm getting things working so I can join in on the Zoom meeting later today. I have my camera working and a headset/microphone. I've had breakfast and finished my Bible Study a short while ago. I also got half my steps for the day, most of which were while watching the news and weather. It's going to be another cool day, averaging ten degrees less than the usual high for today, but the winds are calmer, so I might get out for a walk later. My plan was to do laundry today, but I have two deliveries showing up today. One I missed yesterday by FedEx when I went shopping and one today by UPS. I'm not sure what was delivered yesterday and will be delivered today, but the one today is my new office chair. I look forward to a comfortable chair with massage capabilities. I got up at 6:30 this morning with 7 hours of sleep, going to bed at 11:30 when I finally had all my exercise completed for the day. So, here is what I ate and the numbers for yesterday. Breakfast - 1 Banana, 2 Eggs, 1 Slice Bacon, 2 Sweet Potatoes Calories: 528 Sugar: 24 Carbs: 79 Protein: 23.3 Sodium: 537 Fat: 15 Snack - 1 Banana, 1 Serving Unsweetened Almond Milk Calories: 120 Sugar: 12 Carbs: 24 Protein: 2.1 Sodium: 126 Fat: 2.8 Lunch/Dinner - 1 Cubed Steak, 1 Bag, 3 Servings, Broccoli, 1 Banana, 1 Homemade Chocolate Chip Cookie Calories: 515.7 Sugar: 15.2 Carbs: 35.5 Protein: 32.4 Sodium: 146.75 Fat: 25.56 Total Stats: Calories: 1163.7 Sugar: 51.2 Carbs: 138.5 Protein: 57.8 Sodium: 809.75 Fat: 43.36 Calories burned: Bicep Curls - 2 Hours - 894 Steps - 11,132/4.21 Mile - 629 Store walking - 177 Total calories burned - 1700 Total calories = -536.3 Yesterday when I stepped on the scale, I had gained one pound. Today, I lost that pound, so I'm still at 193.4 That was my day. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.