Health Journey 2020 - Day 127 + Workout | May 6th
@MommyOfEli2013 (84019)
Rupert, Idaho
May 7, 2020 2:42am CST
Hello everyone, how are you all doing? I am back to share my food/workout/health post for the day.
I am anxiously waiting to see what the scale says on Friday ~ I do occasionally check still throughout the days.
Blood sugars yesterday (the 6th) -
Fasting - 163
Meal 2 - 86
So - what did I eat today?
Well, I started eating kind of late. I ran to grocery store first to get the things we needed this week. Then, helped Eli with his homework. THEN I did my first work out of the day (almost an hour of dancing). By the time I was finished, it was time to go to my mom's.
I did have too many carbs today, I am sure. However, my numbers after meal # 2 were not bad. Maybe the work out helped.
My first meal was a BBQ chicken sandwich and a few chips. For dessert I did have a brownie.
For dinner I had a bowl of ravioli (from a can...yes I know bad. Tasty though).
I did another work out before dinner. An hour and 10 minutes of dancing.
So, what were my numbers for the day?
Calories - 1,354
Protein - 37
Fat - 57
Net Carbs - 162
Calories burned - 1,078
Steps - 15,494!
Yes....the protein was very low yesterday. I need to work on that for sure. I would like to have that around 75 or so.
So....what do you think about this day? Also, how did you do?
Also - for those interested - here is one of the songs I danced to today. I have a playlist full of these on YouTube and just let them play through and follow the dance routines.
Do you want to become a Zumba Fitness instructor? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you re...
5 people like this
5 responses
@MommyOfEli2013 (84019)
• Rupert, Idaho
7 May 20
My macros were backwards lol, but for how many carbs I had it was okay!
Glad to hear you did good too
1 person likes this
@just4him (317089)
• Green Bay, Wisconsin
9 May 20
@MommyOfEli2013 I'm sorry they were backward. Thank you.
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@MommyOfEli2013 (84019)
• Rupert, Idaho
10 May 20
@just4him Well no problem, it's my fault for eating the foods I did! I am going back on low carb on Monday...I think the working out does help some but not enough by itself.
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@LindaOHio (178806)
• United States
7 May 20
At least you exercised. I had an Orange Chicken Lean Cuisine dinner.
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@LindaOHio (178806)
• United States
7 May 20
@MommyOfEli2013 I THINK it was Lean Cuisine...could have been something else.
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@MommyOfEli2013 (84019)
• Rupert, Idaho
7 May 20
Yes, very true, and I will workout once Eli finishes his school test.
I didn't know lean cuisine made a orange chicken meal....but that's cool!
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@MommyOfEli2013 (84019)
• Rupert, Idaho
7 May 20
@LindaOHio oh okay, well as long as you enjoyed that's what matters!
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@JohnRoberts (109846)
• Los Angeles, California
7 May 20
You still did some good exercise. Not like it was just carbs and no effort.
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