Thursday & Daily Health Report - May 6

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Today will be a no tracking day. I received my new Fitbit in the mail and it's charging, so my numbers will not be accurate. After putting the chair together yesterday, my body needs a day of rest. I think I was a contortionist yesterday with all the bending and twisting I did to get it together. However, the good news is I'm at a new low. Just two ounces, but it's still an all-time low at 193.2. Here is what I ate yesterday and my numbers. Breakfast - 1 Banana, 3 Eggs, 2 Bacon, 1 Potato Calories: 550 Sugar: 13 Carbs: 53 Protein: 34.1 Sodium: 711 Fat: 24.3 Lunch/Dinner - Lentil Soup Calories: 349 Sugar: 0 Carbs: 18.3 Protein: 0 Sodium: 0 Fat: 10 Snack - 1 Homemade Chocolate Chip Cookie Calories: 100.7 Sugar: 0.2 Carbs: 0.5 Protein: 0.3 Sodium: 5.75 Fat: 8.26 Total Stats: Calories: 999.7 Sugar: 13.2 Carbs: 71.8 Protein: 34.4 Sodium: 716.75 Fat: 42.56 Calories burned: Bicep Curls - 2 Hours - 894 Steps - 8422/3.19 Mile - 476 Total calories burned - 1370 Total calories = -370.3 After being super hungry the day before, yesterday was a good day for food. I guess the lentil soup kept me full with its one serving. I didn't add salt to the recipe, so there's no sodium, which is always helpful and kept my sodium at a reasonable level. So, that was my day. How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay.