Feel like a zombie, advices plz
By CarmenRo
@CarmenRo (32)
May 14, 2020 8:47pm CST
I ve been almot two months since lockdown, at the begining I was able to sleep 6-8hrs a day (normal for me) but lately I cant sleep more than an hr or two during the whole days, somedays I dont sleep at all, Im having several headaches.
I had try already making some excersices, drinking warm milk, relaxing music, yoga, meditation...... Do u have any other recomendation I can try?
Thanks in advance.
Carmen
7 people like this
6 responses
@renicemae (4883)
• Philippines
15 May 20
You should not think of anything else while in bed for you to sleep. Or are you having worries? Maybe that's one reason.
1 person likes this
@jvincent_129 (4994)
• Philippines
15 May 20
Exercise! tire yourself out so you'll be weak and be sleepy. Plus exercise is good.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
15 May 20
This is sad..lack of sleep is always so irritating. I also have sleep issues these days but they aren't as severe as yours.. take a bath before going to bed followed by having milk
