Loads of health benefits
By relcap23
@florelway (23356)
Cagayan De Oro, Philippines
May 19, 2020 7:21am CST
Are you aware that both Santol also known as cotton fruit and capcicum are good sources of vitamins such as vitamin C, B and good source of dietary fiber. According to my friend capsicum has more vitamin c than cotton fruit. The capsicum in the picture or given to me by a friend and the cotton fruit were picked up by my brother which fell on the ground from a neighbor's backyard.
10 people like this
12 responses
@JohnRoberts (109846)
• Los Angeles, California
19 May 20
I never heard of cotton fruit.
3 people like this
@cherriefic (10399)
• Philippines
19 May 20
I like picking up fruit that falls from the neighbor as well. 
3 people like this
@LadyDuck (472427)
• Switzerland
20 May 20
@florelway I like the pizza "Italian style", with only tomatoes mozzarella and oregano, I know that outside Italy people love plenty of toppings, but I am really picky with my pizza, I think that it shows that I am Italian.
1 person likes this
@florelway (23356)
• Cagayan De Oro, Philippines
20 May 20
@LadyDuck so the one with peppers are not Italian, I.just knew
1 person likes this
@florelway (23356)
• Cagayan De Oro, Philippines
19 May 20
Yes also called bell peppers. It's best for pizza toppings.
1 person likes this
@florelway (23356)
• Cagayan De Oro, Philippines
21 May 20
@DianneN if you have chance of visiting Philippines or any countries in asia such as Bangkok or Indonesia it's good to have a try.
1 person likes this
@florelway (23356)
• Cagayan De Oro, Philippines
21 May 20
It's available in Asia. My relatives in the US miss.this fruit so.much.
1 person likes this
@LowRiderX (22903)
• Serbia
19 May 20
As beautiful peppers are, I like to eat them
Peppers also have vitamin C.
Peppers also have vitamin C.1 person likes this
@florelway (23356)
• Cagayan De Oro, Philippines
21 May 20
Yes they have.more vitamin C than most fruits we know
1 person likes this
@florelway (23356)
• Cagayan De Oro, Philippines
21 May 20
@LowRiderX they're too.big, at a glance they look plastic.
1 person likes this
@florelway (23356)
• Cagayan De Oro, Philippines
19 May 20
It's mostly available in Asia.
1 person likes this
@florelway (23356)
• Cagayan De Oro, Philippines
21 May 20
@florelway santol seeds has a sweet sour taste it's almost similar to a taste of mangosteen. The inner flesh can also be eaten and it's full of anti oxidant properties taste is a combination of acrid, a little bitter and sweet sour.
1 person likes this
@m_audrey6788 (58472)
• Germany
19 May 20
We don`t have cotton fruit around here 
1 person likes this
@florelway (23356)
• Cagayan De Oro, Philippines
19 May 20
They're available in asia.
1 person likes this
@florelway (23356)
• Cagayan De Oro, Philippines
23 May 20
Yes those are bell peppers, or capcicum. The santol fruit is a tropical fruit that grows in mostly tropical areas like the Philippines.
1 person likes this
@ridingbet (66854)
• Philippines
10 Jun 20
the santol, is that sweet? we had santol tree but the fruits were smaller than that, and they were so sour.
@LindaOHio (183856)
• United States
19 May 20
We don't have those fruits in our area.
1 person likes this
@florelway (23356)
• Cagayan De Oro, Philippines
19 May 20
@kepweng yes the cotton fruit is is found in asia.
@florelway (23356)
• Cagayan De Oro, Philippines
19 May 20
Yes santol with galunggong cooked in coconut milk, so yummy.
@Starkinds (32712)
• India
19 May 20
It's really very rich in vitamin C and delicious to
1 person likes this
@florelway (23356)
• Cagayan De Oro, Philippines
19 May 20
Capcicum perks up the taste of food.
1 person likes this
