Health is of Utmost Importance / myLot

Philippines

May 28, 2020 9:24pm CST

Would an egg and fresh citrus juice provide the vitamin requirements daily? I have read here in myLot that egg is nature's multivitamin. Once the temperature had become more comfortable I will try some short yoga routine.A short meditation also calms the mind. I also practice prutvi mudra for my depression anxiety. And perhaps listen to some solfeggio music from Meditative mind youtube channel. The best part though is staying positive in life. It is very good for mental health.

3 people like this

5 responses

Miss_Leafy

@Miss_Leafy (4296)

• Colombia

29 May 20

Eating fresh food or non processed food is the best for health. That's what I think.

Arya

@yoalldudes (35037)

• Philippines

29 May 20

That is true. But the thing now is you have to go back more frequently to buy fresh ingredients which exposes you to the virus. It's such a dilemma.

Miss_Leafy

@Miss_Leafy (4296)

• Colombia

30 May 20

@yoalldudes You're right. Life is never easy

Kokil agarwal

@amitkokiladitya (171927)

• Agra, India

29 May 20

Exercise and yoga always help a lot. Exercise release a hormone known a Happy hormone which gives us a feeling of well being

Arya

@yoalldudes (35037)

• Philippines

29 May 20

I cannot do those yet unfortunately. I will wait for colder months.

1 person likes this

Kokil agarwal

@amitkokiladitya (171927)

• Agra, India

4 Jun 20

@yoalldudes try and you will hit the floor

lealuvy2j

@lealuvy2j (1986)

• Philippines

29 May 20

I have read somewhere that eating or drinking too much sugar reduces once immunity and that it lasts for a few hours. So my suggestion is to eat more fruits and veggies, especially those which are rich in vitamins C and E and eat less sugary stuff. Exercise of course helps a lot too. This advice that I am giving is very difficult for me. Because I have a very sweet tooth!