Saturday & Daily Health Report for June 5

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Good Saturday morning from sunny Green Bay, Wisconsin. I don't have anything planned for today other than working on Legacy, so I'm going to try to be here and interact with you if the site will allow me. Yesterday was a good day for food and fitness. I think I'm trying too hard. I've been going to bed with Ibuprofen the past couple of nights with all the exercise I've been doing. This morning I'm feeling a bit worse for wear, so I'm going to take it easy today. Here are yesterday's food and fitness numbers. Food Breakfast - 1 Banana, 3 Eggs, 2 Slices Turkey Bacon, 1 Potato Calories: 530 Sugar: 13 Carbs: 49 Protein: 32.1 Sodium: 611 Fat: 19.3 Lunch - 1 Serving Ocean Perch, 1 Bag, 3 Servings, Riced Cauliflower, 2 Servings Homemade Tartar Sauce, 1 Banana, 1 Serving Cherry Tomatoes Calories: 337 Sugar: 21.9 Carbs: 42.8 Protein: 25.4 Sodium: 323.5 Fat: 10.3 Dinner - 1 Potato w/2 Servings Homemade Tartar Sauce Calories: 200 Sugar: 1 Carbs: 28 Protein: 3 Sodium: 200 Fat: 9 Total Macros: Calories: 1067 Sugar: 35.9 Carbs: 119.8 Protein: 60.5 Sodium: 1134.5 Fat: 38.6 Fitness Steps: 11,836 Miles: 4.2 Activity/Exercise: 106 Minutes - Does not include 20 minutes on the treadmill Water: 4 Bottles Calories burned: 2463 Total calories: -1396 Weight:191.6 Same as yesterday. Overall, I think I did well yesterday, even though I hurt like crazy when I went to bed last night and could barely walk. Which is why I'm taking it easy today. I'm going to stick with the minimum today. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.