Is fat good for loosing weight - if yes, what sorts of fats? / myLot

Sweden

June 6, 2020 3:39pm CST

Some years ago, we thought that fat made us gain weight, but research has show it is the other way around.. some seem to lose weight by eating fat. The carbs seem to be the culprit What do you think?

9 people like this

10 responses

Judy Evans

@JudyEv (341710)

• Rockingham, Australia

7 Jun 20

I think they keep coming up with new ideas so they can sell more magazines, diet books, etc.

Seriously though, I don't know what to think.

6 people like this

Marja

@buenavida (9984)

• Sweden

7 Jun 20

In 1958 researchers found out that fats are necessary for absorbing vitamins and minerals from food. There are some skilled scientists at Stanford university and they have taught us a great deal.

2 people like this

Anna

@LadyDuck (471968)

• Switzerland

7 Jun 20

Someone needs to sell a lot of fats, ridiculous! Only the quantity makes the difference, our body needs both fats and carbs.

3 people like this

Marja

@buenavida (9984)

• Sweden

7 Jun 20

I think we needs all kinds of nutrition, but we can do our own research.. I use organic coconut oil and organic butter..

2 people like this

Marja

@buenavida (9984)

• Sweden

9 Jun 20

@LadyDuck - butter can be heated and coconut oil - not sure of other oils..

1 person likes this

Anna

@LadyDuck (471968)

• Switzerland

8 Jun 20

@buenavida I only use olive oil as all my ancestors did and good real butter that I buy at a local dairy farm.

2 people like this

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Deepak

@Deepak2J (1178)

• India

6 Jun 20

Wow! Is that true? Can you please share the screenshot/ research link for the same? I want to read that.

2 people like this

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Deepak

@Deepak2J (1178)

• India

8 Jun 20

@buenavida Ok. Thanks. Looking forward to it.

1 person likes this

Marlina

@marlina (154131)

• Canada

3 Jul 20

A person has to use her common sense for her own body, I do not follow all what they say in magazines,

1 person likes this

Marja

@buenavida (9984)

• Sweden

3 Jul 20

Yes, of course..and learn from the experts..

Thelma

@thelme55 (77168)

• Germany

3 Jul 20

I think it depends on how much fats and carbohydrates we eat.

1 person likes this

Marja

@buenavida (9984)

• Sweden

3 Jul 20

We need to do research and keep balance..

1 person likes this

Thelma

@thelme55 (77168)

• Germany

4 Jul 20

@buenavida Yes, I agree with you.

1 person likes this

Jojo

@Sojourn (13837)

• India

7 Jun 20

I wish I have those genes. I like having oily foods.

1 person likes this

Marja

@buenavida (9984)

• Sweden

7 Jun 20

You can use organic oils, coconut oil, also organic butter.. good fats help absorb healthy food..

1 person likes this

Marja

@buenavida (9984)

• Sweden

9 Jun 20

@Sojourn - One of the food supplements I use has rice bran oil..

1 person likes this

Jojo

@Sojourn (13837)

• India

8 Jun 20

@buenavida I consume mustard oil, vegetable oil and rice bran oil. Organic butter is a thing new to me. Need to check it.

2 people like this

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marguicha

@marguicha (223720)

• Chile

6 Jun 20

I have heard that our body needs some fat so that we cannot stop from eating it entirely. But the same happens with carbs. Still, if we are obese, those rules don´t apply and we need a doctor.

1 person likes this

Marja

@buenavida (9984)

• Sweden

7 Jun 20

Our cells need fat for absorbing vitamins and minerals..we can avoid carbs like white sugar if we want to stay healthy.