Friday & Daily Health Report for June 11

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Good morning from drippy Green Bay, Wisconsin. We've had some light sprinkles this morning that wasn't on the weather forecast. I've already been to the pool and my last trip to Wal-Mart for something I totally didn't think about while I bought everything for tonight's dinner party. I need glasses for lemonade. I didn't have any. I do now and a nice pitcher. I also bought a bouquet of flowers. They're awesome and were almost too much for my vase, but I got them in there. Yesterday was a very good day for food and fitness. Here are the numbers. Food Breakfast - 1 Banana, Chocolate Pancakes w/Unsweetened Applesauce Calories: 381 Sugar: 24 Carbs: 44.5 Protein: 8.5 Sodium: 31 Fat: 21 Snack - 1 Serving Blueberries Calories: 80 Sugar: 12 Carbs: 17 Protein: 1 Sodium: 0 Fat: 1 Dinner - Tuna Salad - 1 Package Tuna, Half an Onion, Half Roma Tomato, 1 Stalk Celery, 4 Servings Avocado Oil Mayo Calories: 294 Sugar: 2.5 Carbs: 11 Protein: 16.5 Sodium: 615.5 Fat: 17 Total Macros: Calories: 755 Sugar: 38.5 Carbs: 72.5 Protein: 26 Sodium: 646.5 Fat: 39 Fitness Steps: 15,477 Miles: 5.78 Activity/Exercise: 109 Minutes Water: 4.5 Bottles Calories burned: 2409 Total calories: -1654 Weight: 190.4 - New Low I know I didn't eat much yesterday. I wasn't hungry. I almost didn't eat dinner but thought I should, especially since I knew I didn't have enough sodium and didn't want trouble. I haven't had leg cramps for a long time now and I want to keep it that way. I also got a lot of exercise while I worked on my book and took care of all my fitness goals for the day. That's how everything stacked up for yesterday's food and fitness. How did you do with food and fitness yesterday? Thanks for reading. Image courtesy of Pixabay. I don't know how much I'll be here today. I'm going to get started with dinner preparations. First up, making the lemonade and slicing strawberries. What are your plans for today?