How do you handle stress?
By Rose
@rbancruz (66)
Davao, Philippines
June 14, 2020 8:04am CST
I guess everybody have experienced this kind of situation. It usually happen at home, in the office, in the community, and even within our partners or friends. If we are not strong in handling this, it might fall us down.
For me, when I'm feeling stressed I usually crave for something to eat. I diverted my attention like going to the mall and buy the things that I want just to forget and feel relaxed.
We really have to be careful when dealing with stress because many people get into a suicide because they cannot able handle and bear with it. That's why when you feel that you are already burnt out, keep yourself relaxed and pray.
Any tips, intervention and motivating moves to fight back stress?
6 people like this
7 responses
@Lavanya15 (12888)
• Chennai, India
14 Jun 20
I go for listening soft music, it give good relaxation to me.
2 people like this
@m_audrey6788 (58472)
• Germany
14 Jun 20
When I feel so stressed I pray the rosary and then relax myself by listening to music and enjoy 
1 person likes this
@therealanthony (483)
• Caracas, Venezuela
14 Jun 20
There are different ways to handle it, but we must be careful with it and use methods that do not affect our health. For example I usually drive or play basketball, it definitely works.
1 person likes this
@simplfred (20641)
• Philippines
14 Jun 20
Since I enjoy writing poetry, I usually write poetry when I am very stress and usually dark poems. Somehow helps me when I express my feelinga through words.
1 person likes this
