Yoga keeps us healthy
@DeepikaGoodluck (854)
India
June 19, 2020 10:04am CST
Yoga connects our body and mind.It helps us to relax. It releases our stress and anxiety. It's popularity is increasing gradually. It gives us harmony and peace. It keeps away our ailments. 21st June is celebrated as yoga day. Baba Ramdev is our Indian yoga guru. I don't do yoga but I think i should do. Do you do yoga ?
6 people like this
9 responses
@Butterfingers (66583)
• India
19 Jun 20
I have stopped because am concentrating more on physical exercise
1 person likes this
@Butterfingers (66583)
• India
19 Jun 20
@DeepikaGoodluck Yes I used to do kapaal bhaati
1 person likes this
@DeepikaGoodluck (854)
• India
19 Jun 20
@Butterfingers ohk good. Do you use to do that perfectly ?
1 person likes this
@dikshasethi1 (169)
•
22 Jun 20
yes i do but not on the daily basis but yes the most important thing i have realized is that yoga giver energy to mu body and when i do yoga i dont feel lazy at all
1 person likes this
@dikshasethi1 (169)
•
22 Jun 20
@DeepikaGoodluck i do kapal bharti and anulom vilom and so many yoga postures which stretch my body
1 person likes this
@DeepikaGoodluck (854)
• India
19 Jun 20
Okay but why? I think everyone should do.
1 person likes this
@LindaOHio (178877)
• United States
19 Jun 20
@DeepikaGoodluck I have spinal problems.
1 person likes this
@DeepikaGoodluck (854)
• India
20 Jun 20
@LindaOHio okay then you should not do.
1 person likes this
@sarik1 (7234)
•
20 Jun 20
@DeepikaGoodluck All types yoga.i know all yoga name.but name is difficult to say.but i can explain i do yoga from beginning to end.
1 person likes this
@Lavanya15 (12888)
• Chennai, India
19 Jun 20
Yes we'll said. Yoga improves for strength from our inner mind. It give food relaxation too. I go very rarely.
1 person likes this
