Monday & Daily Health Report for 21 June

@just4him (317041)
Green Bay, Wisconsin
June 22, 2020 8:50am CST
I think the rain will start soon. It's supposed to rain off and on all day. Otherwise, I've been in the pool and just woke from my morning nap and it's time to start my day. Yesterday was a good day. I fasted the majority of the day. I did eat supper only because I got a headache and knew I needed to eat. My little experiment worked. I also got a good workout with my hourly steps and exercise. Here are yesterday's numbers. Food Supper - 1 Banana, 4 Eggs, 2 Slices Turkey Bacon, 1 Potato Total Macros: Calories: 600 Sugar: 13 Carbs: 49 Protein: 38.1 Sodium: 681 Fat: 24.3 Potassium: 1262 Fitness Steps: 15,735 Miles: 5.92 Activity/Exercise: 103 Minutes Water: 7 Bottles Calories burned: 2254 Total calories: -1654 Weight: 190.4 That's my day. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
15 people like this
17 responses
NJ Chicaa
@NJChicaa (119619)
• United States
22 Jun 20
good job
3 people like this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
22 Jun 20
Thank you.
2 people like this
Anna
@LadyDuck (471506)
• Switzerland
22 Jun 20
I am glad that fast worked, we only had a few appetizers for dinner, we are not hungry with the warmer days.
1 person likes this
Anna
@LadyDuck (471506)
• Switzerland
22 Jun 20
@just4him I was digging a hole to plant a fig tree in the garden, I need a shower now.
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
22 Jun 20
Thank you. I don't eat much when it's hot either.
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
22 Jun 20
@LadyDuck I'm sure you do. I hope the fig tree does well.
1 person likes this
ANO
@ano460 (649)
• United States
23 Jun 20
Nice, keep it up. Long time though
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
23 Jun 20
Thank you. Yes, it is a long time. I still have a long way to reach my goal.
1 person likes this
ANO
@ano460 (649)
• United States
25 Jun 20
@just4him nice one, and good you already knew that, but I really like your spirit reaching your goals
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
25 Jun 20
@ano460 Thank you.
1 person likes this
Nevena Zivkovic
@Nevena83 (65277)
• Serbia
22 Jun 20
I haven't trained for days and I will change that soon.
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
22 Jun 20
I hope you get back to it.
1 person likes this
Nevena Zivkovic
@Nevena83 (65277)
• Serbia
28 Jun 20
@just4him Yes, I started training again.
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
29 Jun 20
@Nevena83 I'm glad you did.
1 person likes this
Nocturnal Writer
@Nakitakona (56486)
• Philippines
22 Jun 20
I do admire your walking exercise. You're exceeding your 10,000 goals.
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
23 Jun 20
Thank you. It's my goal every day to exceed 10,000.
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
27 Jun 20
@Nakitakona Mine is progressive throughout the day.
1 person likes this
Nocturnal Writer
@Nakitakona (56486)
• Philippines
27 Jun 20
@just4him Mine is whatever I reach in an hour for the day.
1 person likes this
Adie
@Adie04 (17360)
•
22 Jun 20
May I know when is the time of the supper?
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
22 Jun 20
@Adie04 It depends on when I'm hungry. Usually, I'm in bed by that time.
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
22 Jun 20
Supper is the last meal. It's what people call dinner. I grew up calling it supper.
Adie
@Adie04 (17360)
•
22 Jun 20
@just4him so is it around 8pm something?
1 person likes this
simplyme
@m_audrey6788 (58472)
• Germany
22 Jun 20
You did great with your diet. I just had some fried turkey for dinner
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
22 Jun 20
Thank you. That sounds good too.
1 person likes this
simplyme
@m_audrey6788 (58472)
• Germany
22 Jun 20
1 person likes this
SHOHANA
@SHOHANA (16093)
• Bangladesh
22 Jun 20
Well I had fast which is a kind of prayer but also has huge health benefits. I prefer to keep fast and this way I also keep myself fit and fine. Hope your health conditions always remain good! Stay blessed dear
1 person likes this
SHOHANA
@SHOHANA (16093)
• Bangladesh
22 Jun 20
@just4him my pleasure dear and thanks too. Stay blessed always
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
22 Jun 20
Thank you. I've done those kinds of fasts too. This one was a war on pounds. Yes, there are huge health benefits to fasting. I'm glad you keep yourself fit.
1 person likes this
DianneN
@DianneN (247186)
• United States
22 Jun 20
So happy your fast worked.
1 person likes this
DianneN
@DianneN (247186)
• United States
23 Jun 20
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
22 Jun 20
Thank you. I needed to go to war on those extra pounds.
1 person likes this
Judy Evans
@JudyEv (340019)
• Rockingham, Australia
23 Jun 20
I've been using the treadmill a bit more regularly.
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
23 Jun 20
It's a good exercise. I used it this morning at my son's.
1 person likes this
Courtney
@Courtlynn (67085)
• United States
23 Jun 20
I am down again, now about 8 pounds total lost. Almost back to what i was at last year when i lost 20.
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
23 Jun 20
I imagine you're feeling good about the loss.
1 person likes this
Courtney
@Courtlynn (67085)
• United States
25 Jun 20
@just4him partly.
1 person likes this
Courtney Dutton
@MommyOfEli2013 (84017)
• Rupert, Idaho
23 Jun 20
That's great that it worked, and that you did well. Glad you decided to eat one meal at least....many do OMAD, at least in the low carb community
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
23 Jun 20
I don't think I could always do one meal a day. Two is good for me.
1 person likes this
Courtney Dutton
@MommyOfEli2013 (84017)
• Rupert, Idaho
24 Jun 20
@just4him That is understandable....and two is a nice amount
1 person likes this
Mabel Ann Stanyer
@Mabeljoe (125)
• Philippines
22 Jun 20
Wow, healthy and fit.
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
22 Jun 20
Thank you. I'm working on it.
Alvaz HJL
@alvazhjl (25)
• Indonesia
23 Jun 20
that's a good fitness okey, bcs i got trouble with my bike so I decide to stop to have sports and as a change, I have workout in my home. thanks
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
23 Jun 20
That's good you workout in your home. Thank you.
Marlina
@marlina (154131)
• Canada
22 Jun 20
Not eating sure can give you a headache,
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
22 Jun 20
I've done multiple day fasts without headaches before. Maybe it's a sign of old age.
Eva James
@wolfgirl569 (106271)
• Marion, Ohio
22 Jun 20
Glad it worked. Have a good day.
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
22 Jun 20
Thank you. I hope you have a good one too.
1 person likes this
Raj
@Butterfingers (66583)
• India
22 Jun 20
Well done dear. I did fine with food and exercise today
1 person likes this
Valerie J. Routhieaux
@just4him (317041)
• Green Bay, Wisconsin
22 Jun 20
Thank you. I'm glad you did too.
1 person likes this