Do u diet to keep urself maintained......... / myLot

hello ashraf buddy......how are you?...it's quite long since we came across any discussions.....yes i do agree wid u here that obesity is the most dangerous thing one can do too their body....

melody1011

@melody1011 (1663)

• India

18 Nov 06

drastic reduction of food will put your body into fat saviing mode. So its good to reduce the portions and exercise daily to lose weight

fizza10

@fizza10 (1718)

• Pakistan

20 Nov 06

Thanks for the response dear.....

noorasie

@noorasie (686)

• Pakistan

18 Nov 06

I never diet.... and i am fit and healthy ... the simple reason behind it that i never over-eat. I take less food but never miss my daily routine. wether i am in office or at home i try to eat meals at time and alway take 4-6 glass of water daily..

eat

fizza10

@fizza10 (1718)

• Pakistan

20 Nov 06

that's a pretty good thing to do...a healthy body is a symbol of a healthy mind:)

rladiga00

@rladiga00 (1165)

• India

24 Sep 06

Yes, I do. It is better to control the weight ourselves rather than going to botique or health spa.

kataztrophy

@kataztrophy (1836)

• United States

24 Sep 06

Nah, youll get better results with exercise and smalling portions, then you would with just stop eating.

miajane

@miajane (359)

• United States

17 Nov 06

starving isn't the answer- it wrecks the metabolism (which is gonna happen anyway, but why rush the process). just change your diet altogether. eat better and exercsise. my fav diet is cutting down to 700-1000 cals a day. i also lose fat with that.

fizza10

@fizza10 (1718)

• Pakistan

17 Nov 06

hehee.....u're pretty smart i must say...nice way of cheating ur body metabolism by cutting down on the calories hehee...good tip buddy:)