Do you have tips for sleeping early?

Our bedtime is 9 pm because my wife leaves early for work. Waking up by 4 am makes me sleepy at daytime but I do not take a nap. That makes me sleepy before 9 pm.

I am retired so I stay up late and sleep as long as I want.

Lately I am able to have 6 to 8 hours of sleep at night... What I do is, I just go to bed when I really feel sleepy. That is about 9 or 10 in the evening... Then I wake up at 4 to 5 in the morning... If I sleep at 8 in the evening, I usually wake up in the middle of the night and I don't like that. I also don't have daytime naps... If I sleep in the afternoon, I have a hard time falling asleep in the evening...

i think you need to.change your body clock

Do you want to take a nice sleep 1. Make yourself busy during day 2. No phone 1 hour before sleeping time

I think it is to have a fixed schedule of waking up. I think if you get up at the same time every day you’ll be able to fix your sleeping schedule as well. Also, don’t expose yourself to your phone or laptop or any gadget before you sleep

Go to bed earlier than you usually do, Seeping is like any habit, you need to get used to doing it so that your body will adapt to it.

I wake up every 2-3 hours - it's pretty annoying . My friend posted on FB the other day about eating 2 pistachios before going to bed . . . supposedly it is high in melatonin and can help you to sleep better. I haven't tried it out yet.

I am sorry for the schedule of your sleep. I am going to be honest but I am a lucky one that can sleep anytime as long as I am sleepy. But my normal sleep at night would be 6 hours and I am not a fan of taking naps unless really needed

My method needs you to spare a week into changing your sleeping schedule. First you set a specific time to wake up, then go to bed at the same hour everyday, then wake up groggy all day for the first few days. You'll need to keep your phone away for at least 30 minutes before your sleep. Oh and if you can't find a way to sleep, then try reciting a poem or a prayer in your mind until you bore yourself to sleep. If you do all that, you're guaranteed for a good morning the week after.

It's a problem but when you are tired you sleep well aren't you?

Don't sleep in day time even five minutes nap also don't take. Before bed drink warm milk. It's helps you good sleep up to 6 hours lol.

I do breather exercise before go to bed. I have 8 hours of sleep everyday without any disturbance. I also do exercise and Yoga. Work hard in morning time and get better sleep in night time. Enjoy your day.

For me, get tired during the day and you'll automatically sleep early

Stick to your sleeping schedule. Have a regular exercise everyday. Avoid stressful things. Make yourself happy.