LACK OF IRON IN ME ??
@zubinjames (107)
Bombay, India
June 26, 2020 3:44am CST
I am doing work out almost 5 to 6 days in a, week I run & walk 5 to 6 km burning 500 to 600, calories with strength training in a day.
But I lost my energy because I lost my iron in my body and due to sweating too much .
I take omega 3 , multivitamin & good diet but ,
Still the lack of iron is gonna kill me one day .
This generally happens with athletes with ,
High intensity of exercise.
I hope I won't die with this .
2 people like this
4 responses
@arunima25 (87830)
• Bangalore, India
26 Jun 20
Iron needs company of Vitamin C and few other micronutrients to be well absorbed and utilized in body. I was not aware of this fact in athletes...I too was an athlete in my student days
1 person likes this
@zubinjames (107)
• Bombay, India
26 Jun 20
Yes I completed my education long time back ,
but still in this profession life it too hard for me,
to maintain healthy lifestyle.
1 person likes this
@zubinjames (107)
• Bombay, India
26 Jun 20
@arunima25 because work & health is ,
difficult to achieve.
1 person likes this
@zubinjames (107)
• Bombay, India
27 Jun 20
Yes iron supplements are important for my ,
health because my red blood cells get damaged,
constantly during my workouts.
@zubinjames (107)
• Bombay, India
26 Jun 20
Reason is I need more than normal people ,
I am doing heavy workout.
So doctor prescribed me iron supplements .
1 person likes this
@Lavanya15 (12888)
• Chennai, India
26 Jun 20
For doing exercise we don't get iron lol. For this we need to eat first leave vegetables more. It give good iron to you.
