GOOD STAMINA AT 35 +
@zubinjames (107)
Bombay, India
June 26, 2020 3:58am CST
I believe by God's grace I am able to perform,
Cardio which includes 5 to 8 km running ,
And 35 minutes of strength training & I burn,
a lot of Calories everyday.
But I think I am having a side effects of my ,
Workouts even after having multivitamins ,
omega 3 & good diet I am not getting enough,
Sleep & doctor prescribed me medicine,
to sleep & also informed me that there is ,
a lack of Iron in my body because of extreme,
Intensity exercise & more sweating.
At 35 + I feel I am more stronger with good,
Stamina with young men then me.
But at the other side low iron in my body,
makes me week .
I hope lord will help me to overcome this.
5 people like this
6 responses
@zubinjames (107)
• Bombay, India
26 Jun 20
Yeah God is with me he will fulfill all my needs,
and requirements in Jesus name
Amen !
@arunima25 (87806)
• Bangalore, India
26 Jun 20
I am 42 and I follow a healthy lifestyle and have always been active. But I had a haemohrage during my second daughter's delivery. That damaged a part of my pituitary and I developed hormonal imbalances and conditions like diabetes. It all happened when I was 28. And I did everything from diet and exercise. Then ten years back I got into yoga and meditation and I have beautifully managed my life with least medication. I never miss my pranayams and yoga in morning. In evening, I might do other forms of exercise like cardio, weight training etc. But morning one hour is for yoga.
1 person likes this
@Hannihar (130218)
• Israel
26 Jun 20
@zubinjames
Sorry about your low iron. I hope it will improve too. Is the medication helping you?
@ExplorewtMe (6332)
• Nairobi, Kenya
26 Jun 20
Take some iron reach food, Stay healthy stay safe. have a good day.
1 person likes this
@Lavanya15 (12888)
• Chennai, India
26 Jun 20
For iron needs go for natural supplements don't use medicines lol. It give side effects. Try to eat fresh vegetables, Greeny leaves, and fruits it give needed iron to you.
