Sunday & Daily Health Report for 27 June
@just4him (317040)
Green Bay, Wisconsin
June 28, 2020 10:57am CST
Good morning. This is the day the Lord has made and I will rejoice and be glad in it.
I might not have been able to go to church this morning as I wait for the test results for my grandson, but I did watch it live on FB. It was a good sermon and I took a lot of notes on OneNote.
It's a beautiful morning in NE Wisconsin. Blue skies, high clouds, and a light breeze. My windows are open so I can enjoy it.
Yesterday was a good day for food and fitness. I don't think I ate too much and my numbers agree. So do the fitness numbers. Here they are.
Food
Breakfast - 1 Banana, 3 Eggs w/Quarter Onion, Half Roma Tomato, and Bella Mushrooms, 2 Slices Turkey Bacon, 1 Potato
Calories: 553
Sugar: 14.5
Carbs: 53.1
Protein: 32.95
Sodium: 611
Fat: 19.3
Potassium: 1457.25
Snack - Apple Crunch
Calories: 306
Sugar: 20.7
Carbs: 28.8
Protein: 2.4
Sodium: 5.3
Fat: 28.2
Potassium: 218.8
Lunch - 1 Serving Perch, 2 Servings Avocado Oil Mayo, 1 Banana
Calories: 250
Sugar: 12
Carbs: 25
Protein: 18.1
Sodium: 256
Fat: 5.3
Potassium: 369
Snack - 1 Potato, 1 Serving Avocado Oil Mayo
Calories: 155
Sugar: 1
Carbs: 27
Protein: 3
Sodium: 100
Fat: 2
Potassium: 620
Total Macros:
Calories: 1264
Sugar: 48.2
Carbs: 133.9
Protein: 56.45
Sodium: 972.3
Fat: 54.8
Potassium: 2665.05
Fitness
Steps: 19,408
Miles: 7.26
Activity/Exercise: 130
Water: 4 Bottles
Calories burned: 2403
Total calories: -1139
Weight: 188.0
Overall, I did well with both food and fitness. I'm hoping to do the same today. I already have my 10K steps and working on the hourly steps. I have two of those so far and seven to go.
How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
13 people like this
14 responses
@garymarsh6 (23404)
• United Kingdom
28 Jun 20
I was so bad yesterday I did not eat at all! Well done to you!
3 people like this
@just4him (317040)
• Green Bay, Wisconsin
28 Jun 20
Sometimes it's good to take a day off from eating. It gets the body back in sync.
Thank you.
@ptrikha_2 (46909)
• India
29 Jun 20
That sounds like a good follow up of diet plans. Here, we are not into much walking, partly because of an erratic routine as well as hot and humid weather.
But yes, we would try to amend the things going further.
Yesterday I did a lot of going down the steps for bringing groceries.
For coming up, I took the lift.
1 person likes this
@ptrikha_2 (46909)
• India
30 Jun 20
@just4him
Well I hope that the rains bring down the temperatures so that I could motivate myself for some more walks!
1 person likes this
@wolfgirl569 (105819)
• Marion, Ohio
28 Jun 20
I did very good yesterday. You are going great
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
29 Jun 20
When I didn't, my kids were always after me. I looked and felt terrible. I've been on a food program to lose weight for almost four years. I've lost almost 62 pounds. I feel so much better and look great. I still have a long way to go with this diet plan.
@MommyOfEli2013 (83954)
• Rupert, Idaho
29 Jun 20
It looks like you did very well yesterday...at least I think!
1 person likes this
