Importance of exercise

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I believe exercise or any kind of physical, activities for 40 minutes 5 days a week , will give a person a long time to live. With every busy schedule of every one , in their life how much are we concerned about, our health ??. Doing exercises daily reduces many diseases. People are more busy in earning money, peoples are more busy in computers & gadgets, are we getting lazy ? It this the cause of , much disease in our society or in the entire, world because of low immunity ?. Lack of sleep more time on computers or , gadgets , stress in work place are we more , dependent on medicines ? . Do we forgot to have good diet & regular , exercises ? What shall we do to change our, routine for healthy lifestyle ? . Or should we, for get health & run a rat race in terms of , earning money. There are my few questions . Suggestions are most welcome.