Thursday & Daily Health Report for July 1

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Good afternoon from hot and humid Green Bay, Wisconsin. The current temp is 87 F with dew points in the low 60s making it humid. Okay, enough with the weather report. I've had a busy morning. After swimming, I went shopping, little realizing it was payday today instead of tomorrow. It must be a holiday tomorrow as well as Friday. So, all my bills are paid for July. I'm planning on making a red, white, and blue fruit salad for the Fourth of July. That will be Saturday. Tomorrow, I'm doing laundry. Everyone is good at my son's now, so no worries going over there. I didn't spend much time at home this morning and when I did, Windows decided to do a major update which effectively put a stop to my work on Vendetta. No worries, I got more exercise while I watched a program. I've just finished with Vendetta for today. The scene I'm working on is coming along well. I should finish it tomorrow. Okay, that was my morning and early afternoon. You guys really want to know all that right? Yesterday was a good day for food and exercise. I went to bed early, so I didn't get as many steps as I usually do, but I got a good night's sleep. At least I think I did. I went to bed at 7 and woke an hour late this morning at 3:30 which should be over 8 hours, but the sleep tracker is showing 6.5 hours. It must have taken a while for my brain to shut down, though I thought I went right to sleep. Here then are yesterday's food and fitness numbers. Food Breakfast - 1 Banana, 3 Eggs, 2 Slices Turkey Bacon, 1 Potato Calories: 530 Sugar: 13 Carbs: 49 Protein: 32.1 Sodium: 611 Fat: 19.3 Potassium: 1192 Snack - 1 Container Cherry Tomatoes Calories: 27 Sugar: 3 Carbs: 5 Protein: 1 Sodium: 7 Fat: 0 Potassium: 353 Lunch - Lettuce Salad w/ Quarter Onion, Baby Bella Mushrooms, Half Roma Tomato, 2 Stalks Celery, 1 Pkg. Tuna, 1 Hard Boiled Egg, 2 Servings Ken's Ranch Dressing Calories: 335 Sugar: 4.1 Carbs: 11.5 Protein: 23.25 Sodium: 914 Fat: 36.2 Potassium: 789.75 Total Macros: Calories: 892 Sugar: 20.1 Carbs: 65.5 Protein: 56.35 Sodium: 1532 Fat: 55.5 Potassium: 2334.75 Fitness Steps: 15,393 Miles: 5.77 Activity/Exercise: 97 Minutes Water: 3 Bottles Calories burned: 2461 Total calories: -1569 Weight: 187 - New Low. Only two pounds to go to get to my birthday goal. I think I did a good job yesterday with food and exercise. How did you do yesterday? Thanks for reading. Image courtesy of Pixabay.