Why healthy foods become unhealthy?
@Nakitakona (56486)
Philippines
July 6, 2020 12:24am CST
I don't what the purpose of the article from a nutrition magazine I have read.
All good foods or healthy foods are listed down but it pointed out all the possibilities of making those healthy foods not good for one's health.
Like the vegetables and fruits are good sources of nutrition but they become nutritious empty when mixed with other foods enhancer.
Putting some salad dressings the vegetables become less nutritive. The fruit juices become nutritious empty when added lots of sugar to enhance their taste.
It's actually beneficial for us to know.
4 people like this
6 responses
@amitkokiladitya (171927)
• Agra, India
6 Jul 20
Wow...great facts. I did not know these
1 person likes this
@amitkokiladitya (171927)
• Agra, India
6 Jul 20
@Nakitakona yes ..I do know some good thing about it
1 person likes this
@everwonderwhy (7340)
•
7 Jul 20
I see your point about tampering with the natural state of good nutritious food and they become deplete of their naturalness and nutrients. Additives, preservatives, for shelf-life, sugar enhancers just not right, in my opinion. Thank you.
1 person likes this
@Nakitakona (56486)
• Philippines
7 Jul 20
You're right. Those items you mentioned are lessening if not depriving the nutritive value of the healthy foods.
1 person likes this
@Butterfingers (66583)
• India
6 Jul 20
Yes I can understand. Like putting lots of sugar in milk will make it a non healthy option
