2020 Health Journey - Day 188 | Back On Track Again | July 6th

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Hey everyone, how are you all doing? I hope well. I am back to share my food/health journey once again. I took the week off over the Independence Day celebrations; but I am back. Let's start with the weigh in. Starting weight: 189.4 Current Weight: 180 Lowest Weight: 172.2 (June 5th) I at least am still down 9.4 pounds; but I am up almost 8 pounds from my lowest. Blood sugars: Fasting - 179 Meal 1 -- Meal 2 -128 Meal 3 - 112 Month average - 133 2 week average - 153 So now the goal is to get the averages under 100. Now, what did I eat today? Meal 1 - 2 fried eggs, 2 uncured beef hot dogs Meal 2 - Can of tuna with mayo & sugar free ketchup 1 slice of cheese 1/2 serving of BBQ pork rinds Meal 3 - Low carb chili - with sour cream and cheddar cheese I also drank 2 bottles of water with Zipfizz Macros & other numbers: Calories - 1,306 Protein - 71 Fat - 95 Net Carbs - 21 Sugar - 12 Potassium - 2,285 Sodium - 3,167 Water - 48 OZ Calories burned: 892 Active Minutes: 127 (75 minutes Taebo/dancing and then 52 minutes of lawn mowing) Steps: 12,060 For my first day being back on track, I think I did alright - what do you think? Also, how did you do with food and/or exercise? Photo via Pixabay