Health Journey 2020 - Day 189 | July 7th
@MommyOfEli2013 (84229)
Rupert, Idaho
July 8, 2020 2:45am CST
Hey everyone, I am back to share my food/health journey for the day.
Weigh in:
Yesterday - 180
Today - 177.6
So, I lost 2.4 pounds of the water weight.
Blood sugars:
Fasting - 91
Meal 1 --
Meal 2 - 96
Meal 3 - 78
The second day on plan and my sugars are a lot better. Low carb definitely works.
So, what did I eat today?
Meal 1 -
Two uncured beef franks
1 medium egg fried
Meal 2 -
Bratwurst
Reduced sugar ketchup
1 serving BBQ pork rinds
Meal 3 -
Two uncured beef franks
6 pieces of the tiger fudge sugar free candy
Macros and other numbers for the day:
Calories - 1,208
Protein - 50
Fat - 100
Net carbs - 17
Sugar - 9
Potassium - 1,011
Water - 24 oz
Workout minutes - 120 (dancing)
Calories burned - 942
Steps - 13,218
So, I think it was another pretty good day numbers wise. Hopefully I will see the scale go down more tomorrow...and I hope to see a new low on Friday when I do my official "weigh in".
What do you think? Also, how did you all do?
Photo via Pixabay.
6 people like this
7 responses
@just4him (317238)
• Green Bay, Wisconsin
8 Jul 20
@MommyOfEli2013 Thank you. I hope so too.
1 person likes this
@MommyOfEli2013 (84229)
• Rupert, Idaho
8 Jul 20
Thank you! I'm glad too...although it's harder to know what to eat on this plan.
Sorry to hear you're up a few ounces. Hope you can lose them again soon
1 person likes this
@MommyOfEli2013 (84229)
• Rupert, Idaho
8 Jul 20
@just4him I've already lost almost all I gained last week...I didn't expect to lose it that fast.
Seems quick when it's a big number, but just a few ounces seem harder to lose!
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@amitkokiladitya (171927)
• Agra, India
8 Jul 20
Oh gosh...when will I be back on trcak
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@MommyOfEli2013 (84229)
• Rupert, Idaho
8 Jul 20
Well it is your choice when....so whenever you decide
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@amitkokiladitya (171927)
• Agra, India
9 Jul 20
@MommyOfEli2013 it is all about quitting my laziness
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@MommyOfEli2013 (84229)
• Rupert, Idaho
9 Jul 20
@amitkokiladitya Oh I can understand that for sure.
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@MommyOfEli2013 (84229)
• Rupert, Idaho
8 Jul 20
I did too...I am only a pound from my lowest weight now
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@LindaOHio (181821)
• United States
8 Jul 20
Good job! I had some gnocchi and a roll.
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@MommyOfEli2013 (84229)
• Rupert, Idaho
10 Jul 20
@LindaOHio That is good to hear
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@MommyOfEli2013 (84229)
• Rupert, Idaho
8 Jul 20
Thank you! Never tried gnocchi. Hope you enjoyed!
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@MommyOfEli2013 (84229)
• Rupert, Idaho
8 Jul 20
I get all the dances and stuff from YouTube yes
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