Back from the gym

@NJChicaa (119706)

United States

July 9, 2020 6:27am CST

This morning's session was a conditioning workout. We went through the following exercises for 35 minutes: 1) Lap around gym or 500 meters on C2 rower 2) Double kettlebell clean and press (5) 3) Single leg deadlifts (5L/5R) 4) Jump rope (30 seconds) 5) Push ups (5) It wasn't hard but it definitely worked up a sweat! It was humid and foggy so the sweat just fit right in with the rest of it. Next session is tomorrow at 7 am.

5 people like this

6 responses

@marlina (154131)

• Canada

9 Jul 20

You don't take a break, do you?

2 people like this

@NJChicaa (119706)

• United States

9 Jul 20

I've been trying to go 4 times a week

@LindaOHio (179153)

• United States

9 Jul 20

Good girl! If I did what you did, I could lose all the weight I want to!

1 person likes this

@NJChicaa (119706)

• United States

9 Jul 20

I'm not doing anything special

1 person likes this

@LindaOHio (179153)

• United States

9 Jul 20

@NJChicaa You're working out so much!

@thelme55 (77137)

• Germany

9 Jul 20

Well done. You are doing well with your exercise.

1 person likes this

@NJChicaa (119706)

• United States

9 Jul 20

thank you

1 person likes this

@fluffy69 (4955)

•

9 Jul 20

Nice one and good job..i do 30minutes full body exercise at my home

@Adie04 (17360)

•

10 Jul 20

Did you have like rest day? You know when like 2 days workout, 1 day rest, and continue..

@vladislav (411)

• Indonesia

9 Jul 20

wow, happy lifting heheh