7 minutes easy workout Exercise
By BirDan
@birjudanak (14320)
India
July 10, 2020 9:33pm CST
Good Morning to All,
Its a such a wonderful and chill morning here which is very for doing exercise. Today i want to share with you a wonderful exercise which is of just 7 minutes but very useful and very effective. I am doing it this one in morning and evening since 2 days and there are many more from this person.
One good thing of this channel is that all exercises are easy and effective with maximum of 10 mins. Id anyone want to try then they can as its very effective as i loss my belly some and i am happy for it.
I did this 7 Day Challenge 7 Min Home Workout To Lose Weight ,These are Easy Exercises to lose Belly Fat for Beginners and it was a Big Success ! I have lost...
9 people like this
12 responses
@Miracle_Maya (2244)
• India
11 Jul 20
I checked out the video and find it quite simple to do...more like dance moves 
That makes the whole process interesting rather than like a tedious exercise. Good to know you found it to be effective
Since how long have you been doing it?
That makes the whole process interesting rather than like a tedious exercise. Good to know you found it to be effective Since how long have you been doing it?2 people like this
@birjudanak (14320)
• India
11 Jul 20
I am doing this exercise since the last 3 days but she has many more in her channel and all are so easy and very effective with minimum effort. I started to do before 2 months overall and I lose my weight as well as my belly which help me for fit for some clothes.
2 people like this
@hereandthere (45645)
• Philippines
11 Jul 20
@birjudanak when you started exercising 2 months ago, did you also change the type of food and amount of food that you ate?
1 person likes this
@birjudanak (14320)
• India
11 Jul 20
@hereandthere I kept eating same good but due to this pandemic, cant eat outside food so everyday vegetable took and taking three time hot lemon water. Our daily food is very healthy as only vegetable in it.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
11 Jul 20
I'm sure you must be feeling good about it.
1 person likes this
@birjudanak (14320)
• India
11 Jul 20
Yes feeling good as can wear some old fit clothes. My waist is reduced and my tummy too 
.
.2 people like this
@birjudanak (14320)
• India
11 Jul 20
@amitkokiladitya not just 7 mins. There are other exercise too in her channel. I also doing it. This one is new and very effective look.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
11 Jul 20
@birjudanak with just 7 minutes of workout????
1 person likes this
@LadyDuck (472124)
• Switzerland
11 Jul 20
@birjudanak No, there are specific exercise for the abdomen and this woman is making none of them.
1 person likes this
@birjudanak (14320)
• India
11 Jul 20
But its stretching whole body and effect on it.
1 person likes this
@birjudanak (14320)
• India
11 Jul 20
Yes there are many other i already doing and started this from last 3 days.
1 person likes this
@vladislav (411)
• Indonesia
11 Jul 20
this work-from-home makes my belly going 'offside' LOL i need to workout
1 person likes this
@birjudanak (14320)
• India
11 Jul 20
This one her new video but from here previous video its very good experience as i can wear my old clothes which was very fit. Her all exercise is very effective with less effort.
1 person likes this
@ScribbledAdNauseum (104628)
• United States
11 Jul 20
Thank you for the link. I need to do more exercising. Yesterday it was too hot to walk outside, but I walked around my house for a half an hour and felt better having done so.
1 person likes this
@birjudanak (14320)
• India
11 Jul 20
Always welcome, its good one and many more in that channel for doing seating, standing and on chair too. Under sun, walking is very difficult. I generally go on walk in morning.
@aureategloom (11034)
• Bosnia And Herzegovina
11 Jul 20
it's good that you're working out! keep it up! but don't expect to lose weigh is you keep eating too much 
1 person likes this
@birjudanak (14320)
• India
11 Jul 20
Yeah mostly depends on eating as if its in control then it will work well haha.
@birjudanak (14320)
• India
11 Jul 20
Yes, there are many ones but this suit to me and sure to many because of the very easy and short time exercise although there are many different types of exercise too.
@birjudanak (14320)
• India
11 Jul 20
Yes its a good and very effective for sure.
1 person likes this
