What is the best escape when you feel nervous?

@Timex123 (3269)

July 13, 2020 9:28am CST

I do smoke. For me, smoking helps me to calm myself into a neutral state. I do still feel nervous but it's little unlike before I smoke, one of my friends said that drinking coffee makes him calm and for me, it makes me more nervous.

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10 responses

@DianneN (247183)

• United States

13 Jul 20

I'm not going to lecture you on smoking. I'm usually pretty calm. For me it would be a hard hug from my hubby to calm my nerves and some good conversation.

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@DianneN (247183)

• United States

13 Jul 20

@Timex123 Oh, okay and LOL!

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@Timex123 (3269)

•

13 Jul 20

I do smoke but not a lot. I just smoke when I feel nervous. I wish I can hug my partner most of the time ha ha!

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@sophie09 (34236)

• Indonesia

13 Jul 20

I think for me is drinking a warm tea? Or maybe hot tea?

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@Timex123 (3269)

•

13 Jul 20

I drink tea too, but not too much because I can't find much tea on my place.

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@sophie09 (34236)

• Indonesia

14 Jul 20

@Timex123 really? Tea is rare there in ur place?

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@Timex123 (3269)

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14 Jul 20

@sophie09 not too rare but because there are so many teas. What I mean is the tea that has a good taste, because some of it has a really strong taste

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@aureategloom (11051)

• Bosnia And Herzegovina

13 Jul 20

i try to breathe correctly or say words of prayer. you can find many different ways of dealing with nervousness on the internet.

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@Timex123 (3269)

•

14 Jul 20

Prayers always helps us

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@Butterfingers (66607)

• India

13 Jul 20

Yes coffee works for me too

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@Butterfingers (66607)

• India

13 Jul 20

@Timex123 yes it's better then smoking

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@Timex123 (3269)

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13 Jul 20

@Butterfingers I didn't smoke a lot, I just smoke when I feel nervous about something.

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@Timex123 (3269)

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13 Jul 20

I'm only taking coffee when I'm going to start my job until I finished my job. It makes me feel awake and aware on what I'm doing

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@Fa_Maverick (9491)

• Australia

14 Jul 20

I bounce my leg. It annoys everyone but it is something I need to do. It is hard to tell for people around me if it is due to my anxiety or due to my ADD

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@Fa_Maverick (9491)

• Australia

14 Jul 20

@Timex123 if it's within the speed limit that's fine if not please stop.

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@Timex123 (3269)

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14 Jul 20

@Fa_Maverick it's early in the morning and there's no traffic

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@Timex123 (3269)

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14 Jul 20

It true. I do this too and shake my hands. Sometimes I even drive fast (but with care) just to divert my attention

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@life85 (464)

• Casablanca, Morocco

13 Jul 20

I eat chocolate.

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@Timex123 (3269)

•

13 Jul 20

Chocolate helps too since it's delicious and gives my energy

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@Timex123 (3269)

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14 Jul 20

@life85 do you eat chocolate every day?

• Casablanca, Morocco

14 Jul 20

@Timex123 oh yes it helps me

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@Adie04 (17360)

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13 Jul 20

If I'm nervous, I try to take a deep breath.

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@Timex123 (3269)

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13 Jul 20

I'm also doing this before I do something

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@piyushbhatia1 (11695)

• India

14 Jul 20

I drink chilled water. Extremely cold. It just calms me down.

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@piyushbhatia1 (11695)

• India

14 Jul 20

@Timex123 i also watch my thoughts. In which direction is it going.

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@Timex123 (3269)

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14 Jul 20

@piyushbhatia1 gladly that this one really helps on you

@Timex123 (3269)

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14 Jul 20

Drinking water makes me pee a lot ha ha! I might lose focus when I feel that I need to go to the bathroom

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•

13 Jul 20

I always take deep breaths in and out and think to myself what is the worst that could happen

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@Timex123 (3269)

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13 Jul 20

They said it helps, but it makes my hands shake more. I don't know why

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Arta Tina Novelia Waruwu

@Artawaruwu_ (1)

• Medan, Indonesia

13 Jul 20

Eat chocolate

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@Timex123 (3269)

•

13 Jul 20

Thanks! Any kind of chocolate? I like milk chocolate

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