Monday & Daily Health Report for July 12

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I've had a great morning so far. The weather is going to be okay, not great, but okay today, rising to 82 F and the humidity is on the rise, but not as bad as it was. I've been to the pool, had my morning walk, and another hour of exercise. I do better with exercise in the morning than afternoon, though I do it then too if I need to. I won't need more exercise today. I also had an hour and half nap when I got home from the pool. As I said, it's been a good morning. Yesterday was okay with food and fitness. I thought it was good, but the scale begged to differ. Here are yesterday's numbers. Breakfast - 1 Banana, 3 Eggs, 2 Slices Turkey Bacon, 1 Potato Calories: 530 Sugar: 13 Carbs: 49 Protein: 32.1 Sodium: 611 Fat: 19.3 Potassium: 1192 Lunch - 3 Servings Perch, 3 Servings Cauliflower & Sweet Potatoes Riced Veggies, 2 Servings Homemade Tartar Sauce, 1 Serving Ranch Dressing Calories: 590 Sugar: 4 Carbs: 49 Protein: 57 Sodium: 700 Fat: 26 Potassium: 732 Snack - 1 Banana Dinner - Lettuce Salad w/ Half Roma Tomato, Quarter Cucumber, 1 Serving Alt Cheese, 1 Serving Light Sweet Vidalia Onion Dressing Calories: 250 Sugar: 10.75 Carbs: 20.75 Protein: 1 Sodium: 400 Fat: 12 Potassium: 218.75 Total Macros: Calories: 1460 Sugar: 39.75 Carbs: 141.75 Protein: 91.2 Sodium: 1712 Fat: 57.6 Potassium: 2504.75 Fitness Steps: 17,355 Miles: 6.53 Activity/Exercise: 87 Water: 5 Bottles Calories burned: 2324 Total calories: -864 Weight: 190.2 -- 2 ounces less than yesterday. I'm hoping for better tomorrow with my hospital appointment. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.