Afternoon exercise

I also walk 2 time a day 40-45 mins in the morning and 40-45 mins in the evening. I go to office and come back from office by walking

@SHOHANA I think that is good already. brisk walking is healthy

Impressive Miss Judy!

I like walking too but since i live in .city and the air.is not.clean, i prefer to.jog inside the house.

what time do.you exercise?

@Janet357 before breakfast time.

@Alexandoy perfect. only that i am not a morning person. hahaha

True. And i have this.feeling that it is airborne too.

@jayanth_77 There are vaccines being developed around the world but they are still slow to me.

@Janet357 yes the virus spreads thru air when someone with Covid sneezes, breathes out or coughs without a proper mask.

Being a mom and wife is a busy profession. How many kids do you have?

Yes, a lot of women do this. I think my sister also does Zumba.

@Janet357 Thats nice. And I am the only one in the family does zumba too!

@MisisAmparo do you just do it at home?

well you can do.it once you feel.okay again

@Janet357 i walk within the vicinity of our house. i don't go out to the neighborhood to walk.

walking is also good. In your case, your place is much better than mine. air.there is.clean..here, when you go out, you will just take in polluted air.

@Janet357 Thank you Janet. I want to keep the weight off so have to continue with my exercises and walking when I can. I do not ever want to be that fat person again. I hated it.

I think you have lost a pot of weight already because of that.

@Janet357 I simply lost the stimulus. And now I have to revive it back

Why did you give up?

Is yoga good?

@Janet357 i'm newbie in doing yoga. i think its good for our flexibility

You feel good when you sweat a lot because it releases all the toxins we have.

@Janet357 very true

you need to have determination for you to.do it.

@Janet357 yes exactly, I have only to have that first push

He has been doing a GREAT workout. It's a total body workout. You will really sweat . Guaranteed :-) I love Tae Bo because it's a combination of Taekwondo and Boxing. Check it out :-) Start with the basic ones 1st then gradually do the 30+ minute workouts or the 40+ minute then later on go for the 1hour workouts already :-) So much variety in his workout :-)

What is that Billy Blank'sTaebo?

@Janet357 That's true. It's my fitness regimen since it's easy.

You lose weight by walking everyday.

Gardening is already your exercise so it is okay.. What do you grow there?

what happened to your feet?

@Janet357 I have neuropathy in my feet. It causes pain and numbness.

@Janet357 I am physically fit, yes. I try to take good care of myself. I have always been an athlete, and have kept very active.

this is good. I think you are physically fit.

@Janet357 I am active at least when I'm working both jobs although when I'm standing at mostly but the other I do move around.

Well you will have time for exercise. You are just busy with other things. But as long as you are active then you burn calories.