Wednesday & Daily Health Report for 21 July
@just4him (317040)
Green Bay, Wisconsin
July 22, 2020 7:20am CST
Today's the day. I'm leaving in about an hour for Washington Island. I've already had a great workout in the pool though I skipped the hot tub so I could eat and get this report to you before I left.
Here are yesterday's numbers.
Food
Breakfast - 1 Banana, 3 Eggs, 2 Potatoes, 2 Slices Turkey Bacon
Calories: 640
Sugar: 14
Carbs: 75
Protein: 35.1
Sodium: 611
Fat: 19.3
Potassium: 1812
Snack - Half Serving Coconutmilk Mint Chocolate Chip Ice Cream
Calories: 77
Sugar: 9
Carbs: 13
Protein: 7.5
Sodium: 10
Fat: 5.5
Potassium: 15
Lunch - Half Cauliflower Crust Cheese Lover's Pizza w/Alternative cheese
Calories: 600
Sugar: 6
Carbs: 90
Protein: 7.5
Sodium: 1080
Fat: 22.5
Potassium: 537
Fitness
Steps: 15,367
Miles: 5.78
Activity/Exercise: 118 Minutes
Water: 6 Bottles
Calories burned: 2368
Total calories: -961
Weight: 184.8 - New Low
I think I did very well yesterday with everything. All the water helped flush the excess sodium, so that was helpful.
How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
22 people like this
19 responses
@CinnamonGrl (7084)
• Santa Fe, New Mexico
22 Jul 20
I did just as badly with food and exercise yesterday as I do every day lol. I'm pretty sure I just plain ate too much yesterday. I had a stomach ache in the night, don't know what from, but I did have a big piece of apple pie, and at dinner I had two pork tamales. Neither of those things on their own would normally give me a tummy ache, but last night my tummy rebelled, ugh. Guess it's time for me to watch it.
3 people like this
@CinnamonGrl (7084)
• Santa Fe, New Mexico
22 Jul 20
@just4him I'm fine. Got rid of everything, lol. But I do need to slow down with the eating. I really should follow your example.
1 person likes this
@moffittjc (121540)
• Gainesville, Florida
22 Jul 20
What you got planned at Washington Island? Sounds like you're on a little adventure of some sort!
1 person likes this
@moffittjc (121540)
• Gainesville, Florida
23 Jul 20
@just4him Was it just a 1-day sightseeing trip? I imagine the lavender fields must have been beautiful to see!
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
23 Jul 20
@moffittjc Yes. The last time we were there four years ago, we were there for three days. The only thing missing then was the lavender as it was done for the year. We went in mid-October. So, this trip was extra special. We both wanted to see the lavender fields. Among other things.
1 person likes this
@sallypup (60955)
• Centralia, Washington
23 Jul 20
So you ate a quarter cup of ice cream and was okay with that? Wow. We are trying to eat cleaner. I made sunflower seed patties for supper- shredded carrot and zucchini in there- and cottage cheese with green beans on the side. Yogurt and berries from the freezer to finish.
1 person likes this
@sallypup (60955)
• Centralia, Washington
23 Jul 20
@just4him Same here. Last week my hubby went to the doc and came out looking a bit shocked. His weight was not cute. So..... we are eating far less cheese and eating cleaner. My pants fit a tad better than they did. Enough for me to notice and to keep me on a better path.
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
26 Jul 20
@sallypup That's great you're on a better path. Sometimes it takes a wake-up call like that to do something better for yourself.
When the doctor told me he wouldn't do my knee surgery until I lost the weight, believe me, I started right away with eating better and getting healthy. It was the best thing that happened to me. Now, I'm down 65 pounds and I'm going to talk to the doctor about that surgery.
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
26 Jul 20
@Courtlynn It's a good incentive to keep going.
1 person likes this
@MarymargII (12422)
• Toronto, Ontario
22 Jul 20
You had a great and rounded out healthy diet- how was the coconut milk ice cream? i keep looking at it in the grocery store.
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
30 Jul 20
@MarymargII I think you'll like it.
1 person likes this
@MarymargII (12422)
• Toronto, Ontario
30 Jul 20
@just4him Okay I will try it then- I saw it in the store but wasn't sure.
1 person likes this
Whats your new goal?
@JESSY3236 (19914)
• United States
22 Jul 20
Yesterday I went to Walmart to get my pills. Today I went to the mailbox with Lily. She saw another neighbor's cat and she didn't get in a fight with it. I got a calendar I ordered from Books A Million.
1 person likes this
@FayeHazel (40243)
• United States
22 Jul 20
Way to go on steps and water !
Enjoy Washington Island - sounds lovely, I had to look it up.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
22 Jul 20
Bad with exercise or rather no exercise.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
24 Jul 20
@just4him I hope to get back on track on Monday
1 person likes this
@MommyOfEli2013 (83951)
• Rupert, Idaho
23 Jul 20
Hope your trip is/was great! And congrats on the new low!
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
23 Jul 20
I did. I snapped this picture in the mercantile. I thought of you when I saw this display.
@Butterfingers (66583)
• India
22 Jul 20
That's very good dear. I did fairly well too
1 person likes this
