What I was Thankful for Yesterday and Daily Health Report for July 23 / myLot

Green Bay, Wisconsin

July 24, 2020 7:56am CST

Yesterday was a difficult day, but there was something to be thankful for. I was thankful to be in the pool. The hot tub was out of commission for not enough chlorine, but I still had a great workout in the pool. I was thankful for the time I was here yesterday interacting with you. I was thankful for achieving all my fitness goals. Here are the numbers for yesterday's food and fitness. Food Total Macros: Calories: 1460 Sugar: 68.1 Carbs: 149.8 Protein: 92.1 Sodium: 806 Fat: 61.8 Potassium: 3142.5 Fitness Steps: 15,891 Miles: 5.99 Activity/Exercise: 93 Water: 3 Bottles Calories burned: 2362 Total calories: -902 Weight: 186 All things considered, it was a good day yesterday. What are you thankful for and how did you do with food and exercise? I need to leave to do laundry. I'll be back later to interact. Thanks for reading. Image courtesy of Pixabay.

12 people like this

11 responses

Raj

@Butterfingers (66583)

• India

24 Jul 20

Thankful for food in my plate and roof over my head

2 people like this

Valerie J. Routhieaux

@just4him (317089)

• Green Bay, Wisconsin

25 Jul 20

Those are two important blessings.

1 person likes this

Eva James

@wolfgirl569 (106449)

• Marion, Ohio

24 Jul 20

Hope you are feeling better today.

2 people like this

Valerie J. Routhieaux

@just4him (317089)

• Green Bay, Wisconsin

25 Jul 20

I was, thank you. Today is even better.

1 person likes this

Sue H.

@CinnamonGrl (7084)

• Santa Fe, New Mexico

24 Jul 20

My only exercise yesterday was going up and down the stairs because i had to, lol. I think I'll start exercising in front of the TV while watching the retro soap opera, though. I had been doing that for a little while with my little weights and elastic thingy trying to firm up my arms, but got lazy and quit. You know what, though? You and some others here at myLot are inspirational. I'll do that today and add some other exercises slowly. I definitely shouldn't let myself get as out of shape as I do. It's not healthy to be so lazy. I should do laundry today too. It's a dark day that should be nice and cool for getting things accomplished. I have the front door and all the windows open. The air feels so nice and fresh after last night's rain. I didn't hear the rain, I just saw that everything is wet. I'm glad you found the good in yesterday in spite of one bad experience. It's important for sure.

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Valerie J. Routhieaux

@just4him (317089)

• Green Bay, Wisconsin

25 Jul 20

I hope you get the exercise while watching TV. That's when I get the majority of my exercise besides the pool or walking if it's nice. I love the fresh air after the rain. It's the best time to open the doors and windows.

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Sue H.

@CinnamonGrl (7084)

• Santa Fe, New Mexico

25 Jul 20

@just4him Saturday morning now. Took a walk (at a distance) with my son and one of his dogs. Rained again yesterday and overnight. Thunderstorms. The air felt great, wonderful break in the middle of summer. I did do the laundry yesterday and a little bit of my exercises but I'm pretty slow till I try to get into a routine and build up a little. You are setting a good example for us myLotters

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Valerie J. Routhieaux

@just4him (317089)

• Green Bay, Wisconsin

25 Jul 20

@CinnamonGrl That's great you walked yesterday. Every little bit helps. Thank you.

1 person likes this