Health Journey Days 206 & 207

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Hey everyone, how are you all doing? I hope well. I know I did not share my food/health journey post last night for Friday. I had finished my notifications and then was just too tired to read posts, or share anything of my own. So, I will share about the two days briefly as possible. Weight ~ Starting: 189.4 Friday - 173.4 (down from 181 on Monday) Today - 174.2 (went up almost a pound...I had carbs Friday though). Blood sugars today ~ Fasting - 171 Meal 1 - 131 Meal 2 - 153 Meal 3 - 98 Friday - I didn't track all of the food, but before dinner I had over 100 carbs already. I did do an hour workout though. Saturday - July 25th Meal 1 - Home made low carb chicken tenders (breading was pork rinds...and instead of dredging in flour first I used unflavored protein powder). Dipped these in some sugar free BBQ sauce. Meal 2 - "low carb" philly cheese steak taco Meal 3 - more of the chicken tenders Snacks - throughout the day I had 4 pieces of my sugar free/low carb tiger fudge. This was a much higher protein day than usual. Saturday's Macros - Calories - 1,286 Protein - 111 Fat - 78 Net carbs - 20 Sugars - 5 Workout minutes - 95 Calories burned - 789 steps - close to 11,000 Pretty good day macros wise actually. I don't know if the low carb tortillas are great for me though - or maybe I just need to have them once a week. They are higher in carbs - but it is mostly fiber. We'll see what the scale says tomorrow. What do you think? Also, how did you do these past 2 days? Here is one workout I did today - it is a short one that really works out the arms.