Health Journey 2020 - Day 208 | Frustration | July 26th
@MommyOfEli2013 (83960)
Rupert, Idaho
July 26, 2020 11:43pm CST
Hello everyone, how are you all doing? I hope well.
I am back to share my food/health journey for the day.
Weigh in? I stayed the same. Was hoping to lose, but that didn't happen.
Blood sugars?
Fasting - 163 ( I was in the 90's last night)
Meal 2 - 147
Meal 3 - 138
30 day average - 145
14 day average - 155
This is part of my frustration. I ate low carb, worked out, and took all my meds. There is one med I am not taking because they didn't refill it this time since I have to see the doctor first. I was wondering if it could be the snack I ate, but I have ate it many other times without it affecting me. All I know is it is bringing me down today.
What did I eat today?
Meal 1 ~
2 eggs fried in butter
3 slices of deli turkey
followed by 2 pieces of my tiger fudge (1.5 net carbs each)
Meal 2 ~
Can of tuna with mayo & sugar free ketchup
shredded mozzarella and provolone cheese
followed by 2 more pieces of the tiger fudge
Meal 3 ~
Low carb ice cream bar (6 net carbs)
Macros & other numbers -
Calories - 1,323
Protein - 75
Fat - 91
Net Carbs - 21
Sugars - 11
Workout minutes - 75
Calories burned - 591
Steps - 10,084 steps
So besides my blood sugars being messed up, I thought I did really well today. Worked out for the 7th day in a row....I don't usually get 7 days straight.
Anyways - what do you think? Also, how did you do?
Photo via Pixabay
7 people like this
9 responses
@LindaOHio (177898)
• United States
27 Jul 20
You ate very well. I had a bowl of chicken corn chowder.
1 person likes this
@LindaOHio (177898)
• United States
28 Jul 20
@MommyOfEli2013 Yes, I did. It was yummy.
1 person likes this
@MommyOfEli2013 (83960)
• Rupert, Idaho
28 Jul 20
I thought I did...but didn't go so well. Hope you enjoyed your chowder
1 person likes this
@MommyOfEli2013 (83960)
• Rupert, Idaho
29 Jul 20
@LindaOHio That is good to hear!
1 person likes this
@simone10 (54187)
• Louisville, Kentucky
31 Jul 20
@MommyOfEli2013 I was that way when I was younger and I worked. I never ate breakfast but did have lunch and dinner.
1 person likes this
@MommyOfEli2013 (83960)
• Rupert, Idaho
28 Jul 20
Well I am just used to eating that much so it don't bother me.
1 person likes this
@MommyOfEli2013 (83960)
• Rupert, Idaho
1 Aug 20
@simone10 Well sometimes it works that way
1 person likes this
@MommyOfEli2013 (83960)
• Rupert, Idaho
28 Jul 20
Well normally it is a dessert made with chocolate chips mixed with peanut butter and white chocolate chips mixed with peanut butter then you swirl them together. But for a lower carb version I just use the sugar free chips, and lowest carb peanut butter.
@wolfgirl569 (105884)
• Marion, Ohio
27 Jul 20
You are doing good. Just keep going. You will see it change sometime.
1 person likes this
@MommyOfEli2013 (83960)
• Rupert, Idaho
28 Jul 20
Well usually it does after eating good for a few days but this past week it has not worked out this way...even with working out 8 days in a row.
1 person likes this
@Deepizzaguy (102564)
• Lake Charles, Louisiana
27 Jul 20
You did very well for Sunday in keeping your blood sugar levels in check since I the same problem being diabetic.
1 person likes this
@MommyOfEli2013 (83960)
• Rupert, Idaho
27 Jul 20
They weren't good numbers though, which makes me feel like why bother! But sorry you have the same problem
1 person likes this
@Deepizzaguy (102564)
• Lake Charles, Louisiana
28 Jul 20
@MommyOfEli2013 That is okay.
1 person likes this
@MommyOfEli2013 (83960)
• Rupert, Idaho
27 Jul 20
@piyushbhatia1 Is that a veggie? I don't do those.
