Rebuilding sleep schedule.
By tay keith
@taykeith (42)
Indonesia
July 31, 2020 11:17am CST
Is there any advice for me to rebuild my sleep schedule?. I used to fall asleep right around 9 to 11 PM.But now because of this pandemic, I've been watching a lot of movies and at times I even watch movies 'till 3 AM and I don't even realize it. Now I'm having trouble to fall asleep and I would only fall asleep when it's past midnight. Is there any way I could go back to my old sleep schedule?.
8 people like this
13 responses
@lovebuglena (44537)
• Staten Island, New York
1 Aug 20
You can try to read a book in bed. Sometimes I fall asleep doing that. Also, maybe try to go to sleep at the time you used to go to sleep pre-pandemic to get your body used to it. Do not get out of bed if you can't fall asleep. You may not fall asleep right away but eventually you will. if you keep doing it maybe that will work and you will get back to your regular schedule.
3 people like this
@d_red_madelaine (528)
• Philippines
1 Aug 20
This Pandemic really mess-up a lot of people's sleeping pattern. Stop sleeping during the day and stop watching movies at night. Better yet, watch movies during daytime.
2 people like this
@MainerMikeBrown (1373)
• Bridgton, Maine
1 Aug 20
What would keep me awake too late at night would be if I were to comment to blogs and online forums after I normally go to bed. Watching movies at night doesn't keep me up too late.
I don't work online after my bedtime because I want to get to sleep each night at a reasonable time. Smart.
1 person likes this
@Butterfingers (66583)
• India
31 Jul 20
Due to pandemic and other things I started sleeping around 10 PM and it's best
1 person likes this
@cherriefic (10399)
• Philippines
1 Aug 20
I already gave up about getting regular sleep. Just sleep when you can.
@Fa_Maverick (9487)
• Australia
3 Aug 20
To reset my schedule I stay up all night and day and then sleep early the next evening
@Babale (1866)
• Semarang, Indonesia
1 Aug 20
Maybe you can eat something that can make your stomach full. Usually the feeling of fullness will make people sleepy quickly.
@inglebhushan555 (200)
• Amravati, India
31 Jul 20
Get rid of internet for few days.
1 person likes this
@Young_boy (1055)
• Bekasi, Indonesia
31 Jul 20
I ever felt. the result was that I felt sleepy and slept from morning to afternoon. other effects I feel unwell.
1 person likes this
@Zeta01 (28)
•
31 Jul 20
You just need to push yourself to try sleep like usual, when the time to sleep come so go try to sleep, it's like a training and will become a habit, it will be hard to do first, maybe need a few days, weeks or maybe months for to back normal, but after that it will run like what you want.
1 person likes this
