Rebuilding sleep schedule.

Indonesia
July 31, 2020 11:17am CST
Is there any advice for me to rebuild my sleep schedule?. I used to fall asleep right around 9 to 11 PM.But now because of this pandemic, I've been watching a lot of movies and at times I even watch movies 'till 3 AM and I don't even realize it. Now I'm having trouble to fall asleep and I would only fall asleep when it's past midnight. Is there any way I could go back to my old sleep schedule?.
8 people like this
13 responses
@lovebuglena (44721)
• Staten Island, New York
1 Aug 20
You can try to read a book in bed. Sometimes I fall asleep doing that. Also, maybe try to go to sleep at the time you used to go to sleep pre-pandemic to get your body used to it. Do not get out of bed if you can't fall asleep. You may not fall asleep right away but eventually you will. if you keep doing it maybe that will work and you will get back to your regular schedule.
3 people like this
@lovebuglena (44721)
• Staten Island, New York
1 Aug 20
@taykeith Hope it helps.
• Indonesia
1 Aug 20
Great advice, thanks!.
2 people like this
• Philippines
1 Aug 20
This Pandemic really mess-up a lot of people's sleeping pattern. Stop sleeping during the day and stop watching movies at night. Better yet, watch movies during daytime.
2 people like this
• Indonesia
1 Aug 20
Sure, I'll try that, thanks!.
• Bridgton, Maine
1 Aug 20
What would keep me awake too late at night would be if I were to comment to blogs and online forums after I normally go to bed. Watching movies at night doesn't keep me up too late. I don't work online after my bedtime because I want to get to sleep each night at a reasonable time. Smart.
1 person likes this
• Indonesia
1 Aug 20
I guess self-control is key, thanks for the reply!.
1 person likes this
@SHOHANA (16093)
• Bangladesh
31 Jul 20
If you try not to watch movies like an addict, you can get back your old sleeping schedules. Try some physical exercise that can help you to fall asleep
1 person likes this
• Indonesia
1 Aug 20
I've been doing some workouts during the day with the hope that I would be exhausted and fall asleep earlier, haven't seen any changes but I think I'm on the right track.
1 person likes this
@SHOHANA (16093)
• Bangladesh
1 Aug 20
@taykeith if you think you are on right track then keep it up
@DianneN (247184)
• United States
1 Aug 20
Try to go to bed the same time every night and stick to it. I’ve done it through the pandemic and before.
1 person likes this
@DianneN (247184)
• United States
1 Aug 20
• Indonesia
1 Aug 20
Thank you for the great advice!.
1 person likes this
• India
31 Jul 20
Due to pandemic and other things I started sleeping around 10 PM and it's best
1 person likes this
• India
1 Aug 20
@taykeith good luck
• Indonesia
1 Aug 20
Yeah, if I could get back to my old sleeping pattern that would be great. Thanks for the reply.
1 person likes this
@cherriefic (10399)
• Philippines
1 Aug 20
I already gave up about getting regular sleep. Just sleep when you can.
@ridingbet (66854)
• Philippines
2 Aug 20
i sleep past midnight, about 2am.
@Fa_Maverick (9487)
• Australia
3 Aug 20
To reset my schedule I stay up all night and day and then sleep early the next evening
@Babale (1866)
• Semarang, Indonesia
1 Aug 20
Maybe you can eat something that can make your stomach full. Usually the feeling of fullness will make people sleepy quickly.
• Amravati, India
31 Jul 20
Get rid of internet for few days.
1 person likes this
• Indonesia
1 Aug 20
I don't think I can do that because there are a lot of things that I do daily that requires an internet connection, maybe I should try to control myself from using the internet way too much past my bedtime. Thanks for the reply!.
@Young_boy (1055)
• Bekasi, Indonesia
31 Jul 20
I ever felt. the result was that I felt sleepy and slept from morning to afternoon. other effects I feel unwell.
1 person likes this
• Indonesia
1 Aug 20
I feel the same way every day, I really need to put an end to this soon. Thanks for the reply!.
@Zeta01 (28)
31 Jul 20
You just need to push yourself to try sleep like usual, when the time to sleep come so go try to sleep, it's like a training and will become a habit, it will be hard to do first, maybe need a few days, weeks or maybe months for to back normal, but after that it will run like what you want.
1 person likes this
• Indonesia
1 Aug 20
I guess things like this take time, but I'm willing to do that. Thanks for the advice!.
1 person likes this