Good morning myLot / myLot

@NJChicaa (120138)

United States

August 4, 2020 10:30am CST

Hello everyone. I hope your day is off to a good start. It is 80 degrees F and raining here at the Jersey Shore. We are experiencing Tropical Storm Isias. There actually is a tornado warning in effect at the moment. This morning was a 6 am workout at the gym. This is what we did: 3 sets = 1 round a) clean b) clean/press c) clean/press/squat d) see-saw press e) row f) push up (complete 5-7 rounds) The finisher was 4 laps around the building. They were supposed to be fast laps but I was happy just to get them done. I think I'm going to treat myself with a nice hot bath. Then I'm going to make a lunch of tomato and avocado salad with broken egg dressing. What's everyone else up to today?

9 people like this

9 responses

John Kubisk

@JohnKu (2552)

•

4 Aug 20

I hope the tornado won't hurt anyone.

1 person likes this

NJ Chicaa

@NJChicaa (120138)

• United States

4 Aug 20

the warning has expired

1 person likes this

John Kubisk

@JohnKu (2552)

•

4 Aug 20

Thank God.

1 person likes this

Kokil agarwal

@amitkokiladitya (171927)

• Agra, India

4 Aug 20

I'm sure you must be feeling great after your workouts

1 person likes this

NJ Chicaa

@NJChicaa (120138)

• United States

4 Aug 20

I am

1 person likes this

Kokil agarwal

@amitkokiladitya (171927)

• Agra, India

4 Aug 20

@NJChicaa I also feel the same after exercise though mine aren't as intense as yours are.

1 person likes this

Dominique

@dodo19 (47336)

• Beaconsfield, Quebec

4 Aug 20

It's good that you were able to get a good workout. It's raining quite a bit here, so it's a good day to just stay in and relax.

1 person likes this

NJ Chicaa

@NJChicaa (120138)

• United States

4 Aug 20

Same here

1 person likes this

Lavanya

@Lavanya15 (12888)

• Chennai, India

4 Aug 20

Wow good work puts you doing. Those really help you to keep healthy body. Keep going my friend.

1 person likes this

NJ Chicaa

@NJChicaa (120138)

• United States

4 Aug 20

Thanks. I plan to

@Kanika1234 (1546)

• India

4 Aug 20

Have a good day!!

1 person likes this

NJ Chicaa

@NJChicaa (120138)

• United States

4 Aug 20

Thank you

1 person likes this

Rahul

@rahul10 (63)

•

4 Aug 20

Yes and good for your body to start with workout

1 person likes this

NJ Chicaa

@NJChicaa (120138)

• United States

4 Aug 20

Thanks

Valerie J. Routhieaux

@just4him (317238)

• Green Bay, Wisconsin

4 Aug 20

You had a good workout this morning. Enjoy your hot bath and lunch. I have an eye appointment followup this afternoon, then grocery shopping, and when I get home, I'll be working on Vendetta.

1 person likes this