Health Journey 2020 - Day 217 | August 4th
@MommyOfEli2013 (84226)
Rupert, Idaho
August 5, 2020 12:13am CST
Hello everyone, how are you all doing? I hope well.
I am back to share my food/health post for the day.
Weigh in ~
Start - 189.4
Yesterday 180.2
Today - 178.4
So, that is a loss of 1.8 pounds of the water weight I gained (mostly water weight) during the past week.
Blood sugars ~
Fasting - 96
Before meal 2 - 155
After meal 2 - 101
Meal 3 - 108
I checked before and after meal 2 because I was checking how a certain food affects me. I wanted to see if this "Keto bread" spiked my blood sugar...and thankfully it didn't.
So - what all did I eat?
Meal 1 - 2 eggs fried in butter and 1 uncured beef frank
Meal 2 - Burger with keto hamburger buns
cheddar cheese
mayo & sugar free ketchup
Meal 3 -
low carb ice cream bar
and some of the tiger fudge candy (sugar free/low carb)
No, for the numbers -
Calories - 1,243
Protein - 65
Fat - 95
Net Carbs -18
Fiber - 28
Sugar - 11
Water - 24 oz
Workout minutes - 105
Calories burned - 853
Steps - 12,310
I think I did pretty good today - kept my net carbs pretty low (carbs minus fiber and sugar alcohols). Got a long work out in and burned a lot of calories. How about you?
I thought I would share one of my workouts that I did today with you all - if you want to see or want to try it out.
In 2 weeks we will have our first Live stream 1 hour class! We're getting ready for you. Details coming this week. donations for classes LINK BELOW https://p...
6 people like this
9 responses
@amitkokiladitya (171927)
• Agra, India
5 Aug 20
It is good. I restarted with my workouts and I feel so good about it now.
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
6 Aug 20
That is good that you did too. I took today off but plan to be back on track again tomorrow.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
6 Aug 20
@MommyOfEli2013 that is good. I sprained my back today so I guess I need to stop for a day or more.
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
6 Aug 20
@amitkokiladitya Oh really? Sry to hear that
1 person likes this
@Michellekidwell (29427)
• Sonora, California
6 Aug 20
Sounds like you did very well...
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@MommyOfEli2013 (84226)
• Rupert, Idaho
6 Aug 20
That day I did, now if only I could do that every day lol
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
6 Aug 20
@Michellekidwell Well I slipped up way too much in July so need to not do that anymore.
@Michellekidwell (29427)
• Sonora, California
6 Aug 20
@MommyOfEli2013 Just take it one day at a time, and don't beat yourself up over slip ups.
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
6 Aug 20
Didn't today, but will be back on track tomorrow.
1 person likes this
@just4him (317241)
• Green Bay, Wisconsin
6 Aug 20
@MommyOfEli2013 Thank you.
I'm sorry it affected you yesterday.
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
7 Aug 20
@just4him No problem.
And it was not a huge spike....but I don't want any spike.
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
6 Aug 20
Today it seemed to have affected me, it didn't spike a lot, but enough to make me question it. I probably won't buy more after I finish these....we'll see.
That's good to hear that you did well
1 person likes this
@LindaOHio (181717)
• United States
6 Aug 20
Keep it up! I'm catching up; so I don't remember what I had. Some kind of soup.
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
7 Aug 20
Well not doing so well with keeping it up. It is okay, no worries. Hope you enjoyed whatever you had that day
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
6 Aug 20
Thank you. That's good to hear.....even if you don't record the information.
1 person likes this
@krstndrlnz (6)
• Philippines
5 Aug 20
Good work! It is nice to stay active while we are in the middle of a pandemic and stuck in our homes.
1 person likes this
