The power of meditation
By Rachel
@rachelennia (211)
Montego Bay, Jamaica
August 5, 2020 10:39am CST
I have high anxiety, and I also have a friend who has helped me in many ways by teaching me some basic breathing techniques. It even helped me get through one of the toughest days of my life, the birth of my second son.
Do any of you meditate and use any special techniques?
7 people like this
7 responses
@Lavanya15 (12888)
• Chennai, India
5 Aug 20
Yes mediation is really give lot of health benefits. It clean our inner body too. Keep go through it.
1 person likes this
@Deepizzaguy (106724)
• Lake Charles, Louisiana
6 Aug 20
I do not meditate but I do exercises like doing housework cleaning.
@yoalldudes (35035)
• Philippines
5 Aug 20
I noticed a lot of people experience anxiety. I wonder why. I sometimes listen to solfeggio music or do prutvi mudra.
@rachelennia (211)
• Montego Bay, Jamaica
5 Aug 20
My friend told me all you need is a comfortable pillow to sit on, and a small place where you feel most relaxed. I have a tiny apartment but I did set up a corner in my kitchen, move the table out threw any, and set my favourite candle there. Keep anything that makes you feel GOOD near to you while you meditate. It is essentially your sacred space.
1 person likes this
@rhuenz (10642)
•
6 Aug 20
@rachelennia thanks for sharing that, now have some idea on how to start.
