doing keto to lose weight
By hotsummer
@hotsummer (13837)
Philippines
August 6, 2020 9:11am CST
part of keto program is fasting. I did 18 hours of fast today. tomorrow 24 hours. if its too difficult i may stop.
My goal is to lose 30 lbs and I'll have normal weight. But if i lose 40 then I'll be lean. That's the limit or else I'll be underweight. I plan to lose 2 pounds a week. if I can achieve my goal with a short fast then good. im not goin my to fast daily. Just what's convenient for me that will somehow give me some results.
Im not that in a hurry to lose weight but then I don't want to be too slow either.
Anyways on my eating hours only low carb no sugar no bread as that's what keto is. But then I do cheat but not too often so as not gain the weight back after losing it.
2 people like this
4 responses
@freelancermariagrace (28588)
• Philippines
6 Aug 20
Good luck and I hope you’d be able to reach your goal in no time
1 person likes this
@allen0187 (58582)
• Philippines
6 Aug 20
Good luck with your fast. You might want to try an intermittent fasting instead of a full day fast.
@hotsummer (13837)
• Philippines
6 Aug 20
yes it's intermittent fasting isn't it.
1 person likes this
@hotsummer (13837)
• Philippines
6 Aug 20
@allen0187 iit s getting popular these days. are you also doing intermittent fasting
1 person likes this
@ionsquare (530)
• Singapore
9 Aug 20
Hi,
What is your current BMI and duration of exercise per week? Thank you
@hotsummer (13837)
• Philippines
6 Aug 20
it's no sugar and low carbs but more fatty foods like bacon
1 person likes this
@hotsummer (13837)
• Philippines
6 Aug 20
@Kanika1234 well i wish i can explain but i myself haven't fully understood it but it's effective in losing weight to people who are into this. I'm just trying to be like them
1 person likes this
@Kanika1234 (1546)
• India
6 Aug 20
@hotsummer what is bacon...how does fatty food help in reducing weight?
