Saturday & Daily Health Report for August 7

Tweet

Good morning from rainy wet Green Bay, Wisconsin. I don't think they expected it to rain as much as it has this morning. Predictor showed the storm going north of us. I just heard thunder. We need the rain so this is a blessing. It also means I won't be getting outside to walk today. I'll get all my exercise indoors today. Yesterday was a good day for food and fitness. I easily reached all of my goals. I ate a little more than I wanted and less as I wanted to make a deep-dish pizza casserole I found online but didn't take the hamburger out in time to thaw it for dinner. I'm getting ready to make it in a few minutes in the crockpot so I can have it later. I will be changing up the recipe so it's compatible to my diet. Other than that, it was a good day yesterday. Here are the numbers. Food Calories: 1456 Carbs: 46% Fat: 33% Protein: 21% Uncategorized calories: 59 Fitness Steps: 19,759 Miles: 7.4 Activity: 103 Water: 64 ounces Calories burned: 2438 Total calories: -952 Weight: 184.2 The rain is really coming down now. I hope it greens up the brown grass. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.