Friday and Daily Health Report for August 13
@just4him (317040)
Green Bay, Wisconsin
August 14, 2020 4:13pm CST
This morning was an awesomely good day so far. I expect it will be even better as I get more done with Vendetta and more exercise this afternoon. I also reached a new low which I'll show tomorrow. 
Yesterday turned out to be a good day for food and fitness. Besides getting a lot of work done on Vendetta.
Here are yesterday's numbers.
Food
Calories: 1685
Carbs: 49%
Fat: 35%
Protein: 16%
Uncategorized calories: 59
Fitness
Steps: 16,713
Miles: 6.29
Activity: 111
Water: 3.5 Bottles
Calories burned: 2280
Total Calories: -595
Weight: 183.4
I know the calories look high, but again it was mostly fruit. It was fruit the last time I got a new low and I saw it again this morning.
Okay, my notifications are finished. I need to get my hourly steps for this hour and eat before getting to work on Vendetta. It's coming along very well now that I'm getting everything worked out. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
Yesterday turned out to be a good day for food and fitness. Besides getting a lot of work done on Vendetta.
Here are yesterday's numbers.
Food
Calories: 1685
Carbs: 49%
Fat: 35%
Protein: 16%
Uncategorized calories: 59
Fitness
Steps: 16,713
Miles: 6.29
Activity: 111
Water: 3.5 Bottles
Calories burned: 2280
Total Calories: -595
Weight: 183.4
I know the calories look high, but again it was mostly fruit. It was fruit the last time I got a new low and I saw it again this morning.
Okay, my notifications are finished. I need to get my hourly steps for this hour and eat before getting to work on Vendetta. It's coming along very well now that I'm getting everything worked out. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.15 people like this
15 responses
@jobelbojel (35495)
• Philippines
15 Aug 20
Glad to hear you a great day. Looks like you had a good progress too.
1 person likes this
@jobelbojel (35495)
• Philippines
15 Aug 20
@just4him That's great! Have a blessed day.
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
15 Aug 20
@jobelbojel Thank you. It's going well.
1 person likes this
@popciclecold (38637)
• United States
15 Aug 20
I admire how you keep track of all things pertaining to your health. Happy to know you are getting a lot done on your new book. I am as the kids say, just chilling.
1 person likes this
@popciclecold (38637)
• United States
15 Aug 20
@just4him You really have it going on.
1 person likes this
@jvicentevalera (13671)
• Santiago, Chile
14 Aug 20
I tried today to stick to a healthy meal, actually I did but then I found some butter cookies and I picked a few ugh! Tomorrow I won't do it!
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
17 Aug 20
@jvicentevalera You're welcome.
1 person likes this
@jvicentevalera (13671)
• Santiago, Chile
16 Aug 20
@just4him thank you Valerie it sounds like a good option I will try it out!
1 person likes this
@Tampa_girl7 (50205)
• United States
15 Aug 20
New lows are the best. Congratulations
1 person likes this
@wolfgirl569 (105945)
• Marion, Ohio
15 Aug 20
I have actually done good all week.
1 person likes this
@freelancermariagrace (27833)
• Philippines
15 Aug 20
Happy to hear that you had a great day. Typically, I only have one meal a day (OMAD) and I am doing IF as well.
1 person likes this
@MommyOfEli2013 (83975)
• Rupert, Idaho
15 Aug 20
Glad you had a good day and that the numbers from yesterday look good. Getting a new low is always awesome too
1 person likes this
