Saturday and Daily Health Report for August 14
@just4him (317040)
Green Bay, Wisconsin
August 15, 2020 10:49am CST
Today started out well with exercise and a walk. It started raining before I finished my walk. Sadly it didn't last very long. We're supposed to get more today. I hope so. We really need it.
Yesterday was also good for food and exercise. Here are the numbers.
Food
Calories: 1042
Carbs: 42%
Fat: 33%
Protein: 25%
Uncategorized calories: 59
Fitness
Steps: 14,364
Miles: 5.41
Activity: 129 Minutes
Water: 3.5 Bottles
Calories burned: 2432
Total calories: -1390
Weight: 182.6 -- New Low
There you have my stats for yesterday. The good news is I'm holding steady at my low from yesterday. Overall, a good day. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
12 people like this
13 responses
@just4him (317040)
• Green Bay, Wisconsin
15 Aug 20
Thank you. Yes, it is. I can proudly say I weigh less than both my boys. My youngest by 4 pounds and my oldest by 2. 
That makes me feel really good.
I wouldn't weigh until sometime next week. You have tomorrow's special anniversary dinner and you better not skimp. You always look awesome!
That makes me feel really good.
I wouldn't weigh until sometime next week. You have tomorrow's special anniversary dinner and you better not skimp. You always look awesome!1 person likes this
@MommyOfEli2013 (83970)
• Rupert, Idaho
16 Aug 20
That's a great new low number, congrats!
1 person likes this
@HannahKusKus (4025)
• Semarang, Indonesia
16 Aug 20
I am envy on you.. be dicipline in exercise and good food everyday. Proud of you. I am be motivated with it. to start my healthy life
1 person likes this
@HannahKusKus (4025)
• Semarang, Indonesia
20 Aug 20
@just4him yes.. good words that i have to remember it 
thanks a lot
thanks a lot1 person likes this
@GardenGerty (160615)
• United States
15 Aug 20
I need more steps, and more water. Keep up the good work.
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
15 Aug 20
I have all my steps for the day, so I'm into the gravy now. I only need the hourly steps. I won't be surprised if I get close to 20K today.
I hope you can get those steps.
@wolfgirl569 (105884)
• Marion, Ohio
16 Aug 20
Yesterday was my piggy day. But I kept most of it worked back off
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
15 Aug 20
I hope you get the rain you need. It's overcast here. We're supposed to get more soon. I hope we do.
Thank you.
@Butterfingers (66583)
• India
15 Aug 20
That's very good dear. You did well. I did ok
1 person likes this
